By developing good mindful eating habits, you’re pushed to pay more attention to the food you’re eating. Moreover, mindful eating focuses on your sensual awareness and experience with food. In fact, you don’t have to concern yourself with calories, fats, proteins, or carbohydrates as the purpose of mindful eating has nothing to do with losing weight. Instead, its purpose is to stimulate you to appreciate your food and overall eating experience.
Ultimately, mindful eating is a process that isn’t driven by reaching a particular outcome, but by an awareness of the present moment. Mainly, you learn to appreciate the experience of eating food without worrying about any plans and restrictions. To be precise, mindful eating allows you to choose what foods you eat and how much you consume. With this approach, you enjoy the food you eat while being selective of foods with positive health benefits.
The Theory of Mindfulness
As a term, mindfulness has increased in popularity over time as its meaning has become more profound in everyday language. Specifically, mindfulness urges you to put more conscious effort into whatever you’re focused on. Simply put, it encourages you to take better care of yourself. In particular, practicing mindful eating encourages you to be more aware of your eating experiences.
According to Jon Kabat-Zinn, mindfulness means that one purposely pays attention to the current moment, without judgment. Showing his expertise on the subject, Kabat-Zinn is the leader of the University of Massachusetts Medical School’s Mindfulness-Based Stress Reduction Program. In 1990, he published his book, Full Catastrophe Living, offering guidance on how to live mindfully. He wrote the book with the knowledge he gained after being with the program since 1979.
Successful Diet Plans Depend on Eating Behavior
Conversely, diets require that you follow certain rules when eating, such as deciding what and what not to eat and how much. The purpose of a diet is to help you reach specific outcomes, such as weight loss and health improvement. If you struggle with diabetes, following a diet can improve your blood glucose values and A1C.
Depending on your intended weight, the outcome will show the diet’s effectiveness in weight loss. In addition, these outcomes are mostly determined by your calorie consumption and overall eating behavior. Therefore, seeing these weight outcomes will help you as the results will affect your behavior after. Without knowing your weight outcome, your behavior would be impacted by stress and outside pressures. Due to this impact, you may struggle even more to sustain your diet.
The Practice of Mindful Eating
By practicing mindfulness, thousands of people have gained valuable insight on how to live in the moment. More than that, these individuals learn skills to manage any health problem they might have. Such problems include physical health issues, such as chronic pain and disease, and mental health issues like anxiety and depression. Due to the practice, mindful eating can help with any diet you choose by changing your approach to food consumption. Numerous studies have shown that a diet doesn’t work without a proper behavior change, making many diets effective only in the short term.
So, instead of relying on rules and restrictions to create successful diet plans, mindful eating allows you to actually enjoy what you eat. Not only can you enjoy your food more, but you don’t have to worry about what anyone says about it, as everyone’s experience with food varies. By practicing mindful eating, you can enjoy your own experience with food. In turn, that will push you to develop diet plans that work for you, and not against you.
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician or other medical professional. Please speak with your doctor or therapist if you have any questions or concerns.
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