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    Healthy Snacks: Easy and Delicious Options for Every Craving

    2 days ago
    User-posted content

    One of the most important things someone can do for their health is learn how to make healthy snacks. Making snacks from home is not only a useful life skill but a necessary life-changing addition to your daily routine. Healthy snacks give you back control of everything you put into your body leading to lower intake of trans fats, saturated fats, sugar, sodium, and overall calories. However, it’s not always easy to throw together healthy snacks at home, so we put together some ideas you can use in your kitchen today.

    Why Healthy Snacks Are Important

    Some people look down on snacking however, if balanced correctly with nutrition, it can be an integral part of your diet. Healthy snacks stabilize your mood, energy, and hunger levels as you go about your day. One important fact when choosing snacks is to keep your food nutrient-dense, not calorie-dense. Avoid foods with unhealthy fats, empty calories, or excessive sugar. Instead, reach for foods that contain fiber, protein, minerals, and vitamins.

    Another way to make your healthy exploration easier is by adding a food tracker to your cell phone. Using a food tracker will keep you conscious and knowledgeable of the micronutrients going into your body every day allowing you to make adjustments as needed.

    Healthy Snacks: Easy and Delicious Ideas

    Protein is an essential macronutrient that quenches hunger for a longer period than fats and carbohydrates. Of all the healthy snacks Greek yogurt has to be one of the best. Greek yogurt is riddled with tons of protein, and when you add fresh fruit to the mix, like strawberries, blueberries, or raspberries, an essential antioxidant to your snack as well.

    If you want more texture you can add granola to the combination. You can also use Greek yogurt as a replacement for sour cream and cream cheese. Reducing the fat in a lot of recipes without taking away its amazing flavor.

    Replace Your Chips and Dip

    Healthy snacks are easy to come by once you start replacing likely cravings in your proximity. Hummus can be another fantastic replacement for other dipping sauces because it is made out of very few ingredients: chickpeas, spices, and olive oil, in its most basic form. Hummus is also packed with a lot of nutrients like fiber and protein. Unlike potato chips and dip, which contain a lot more fat and carbohydrates per serving and don’t have the added benefits of nutrients.

    If you are looking for something a little more sweet, you can try fruit slices with your favorite tree nut butter. There are many options out there, the most famous being peanut butter. However, you can try almond butter or other alternatives for a rich and healthy snack.

    You can also try guacamole with bell peppers, enriched with healthy unsaturated fats and essential oils, with lower calories than the alternative chips and dip. This is another replacement that adds fiber and protein to your diet. If your sweet tooth begs for something different, let’s say chocolate, then a small portion of dark chocolate with almonds will satisfy without breaking the calorie bank.

    Final Thoughts and Tips

    Outside of healthy snacks, there are other tactics you can do to ensure your snacking time is healthy. For example, portion control, staying hydrated, planning, and replacing your pantry food with healthy alternatives. As stated above using portion control is made easy using a food tracker. The food tracker will help you stay conscious of what you are putting in your body which enables you the ability for an effective weight loss or nutritional Journey. Ensuring that your body is getting enough water throughout the day will kick hunger to the side and pointless snacking will be a thing of the past.

    Planning will stop your temptations to order takeout food in their tracks since your meals are already set in stone. Meal prepping is another tool to save time, money, and energy in the kitchen. Lastly, go through your pantry and replace any calorie-dense food with nutrient-dense options. Taking away any access to unhealthy foods you may have during devious cravings.

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    Article originally written by Bailey Standley.


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