In today’s world, individuals are constantly trying to meet the endless demands in all aspects of their lives. At times, it becomes extremely overwhelming, and they find themselves dealing with a mental breakdown. Although it is not considered to be a medical condition, but more of a mental or emotional health crisis, it still requires the help of a professional. It is often a result of an immense amount of stress and halts one from functioning regularly in their day-to-day life.
Symptoms of A Mental Breakdown
The symptoms of a mental breakdown can differ from one person to another, but they generally include withdrawing from social engagements and events with family, friends, and coworkers. Some might even avoid going to work because they have difficulty focusing or performing effectively. Other people might experience severe mood changes. They also might deal with constant exhaustion and low energy, which makes them more irritated than usual, disrupts their sleep routine, and pulls them away from all their usual hobbies and activities. In more dangerous cases that require immediate professional intervention; one might start thinking of suicide or self-harm.
Causes Of A Mental Breakdown
Generally, people have a mental breakdown when they are struggling with intense stress. The triggers differ; they include external factors, such as suffering from a recent injury or illness that affects one’s functionality, experiencing a traumatic event like the loss of a loved one, dealing with persistent academic or professional stress, facing a change in relationships such as break-ups, struggling with financial issues, or a having a chronic medical condition.
Treatment Options For A Mental Breakdown
You must talk with a healthcare professional if you believe that you are experiencing a mental breakdown. The symptoms can worsen if you do not seek help at earlier stages; you might be at risk of hurting yourself or others. Healthcare professionals often perform a complete physical exam and read through your medical history to determine the exact factors contributing to your mental breakdown. Sometimes, they redirect you to a psychotherapist or psychiatrist for further evaluation and treatments that often include talk therapy, medications, or lifestyle changes.
In talk therapy, the doctor might suggest cognitive behavioral therapy (CBT). This type of psychotherapy is generally used to treat anxiety, depression, and other serious mental health conditions. It helps one identify harmful thought patterns and learn new and healthy coping mechanisms. Medications such as antidepressants or anti-anxiety medication can also be prescribed to help relieve the symptoms or treat other diagnosed mental health conditions.
As for lifestyle changes, they include strategies and habits that help you manage your symptoms. You can start by reducing your caffeine and alcohol intake as they can worsen any mental health conditions you might have, and they generally affect your sleep quality. You also might start integrating more exercise into your daily routine as it helps relieve stress and improve your sleep.
You can also consider changing your diet into a cleaner one; eating meals with plenty of fresh fruit and vegetables, whole grains, lean proteins, nuts, seeds, and legumes. You should also consider changing your sleep habits; try sleeping early and develop a bedtime routine to help you relax and unwind. Finally, you must take breaks when needed. Learn how to manage your time better so you can tend to your duties and well-being at the same time.
Final Thoughts
The majority of people are leading a stressful life nowadays, it has unfortunately become the natural flow of life. However, if you feel that stress is interfering with your ability to complete regular daily tasks, you must contact a healthcare professional. Mental breakdowns can be a symptom of other mental health conditions, and you must seek professional help as early as possible. They will help you navigate it and redirect you to the resources you need. Listen to your body’s warning signs as they might save your life.
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician. Please speak with your doctor if you have any questions or concerns.
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