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Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

The Independent

The number of people in England being diagnosed with dementia is at an all-time high – with a record 487,432 people living with a diagnosis in June.A timely diagnosis is vital to ensure more people get the support and care they need to live with the illness.The country has one of the highest dementia diagnosis rates in the world, with 65% of the total number of people estimated to be living with a form of the disease currently diagnosed (for most high-income countries, the diagnosis rate is 20-25%).Dementia is an umbrella term for progressive conditions associated with an ongoing decline...

Dementia numbers hit record high – here’s the warning signs you need to know

Hand cramps can occur for many reasons and can cause significant pain and problems for some people. Hand cramps commonly result from an injury or health conditions. Cramping in the hands might also affects the fingers. Hand and finger cramping can limit your ability to do certain activities, including writing and driving.

Hand Cramps: What's Causing Them?

A Rutgers Health physician-scientist publishes guidance for primary care doctors diagnosing and treating early Lyme disease, a bacterial infection. Annually, around 476,000 U.S. cases of Lyme disease are reported, with effective early treatment requiring prompt antibiotic intervention. Misdiagnosis is common due to variable symptoms and the sometimes absent bull’s-eye rash. Enhanced clinical guidelines from leading universities now focus on improving detection and management of the disease in its initial stages.

Could You Have Lyme Disease and Not Know It?

Georgia State

New York Post

These simple suggestions may give you peace of mind.

5.8 million Americans have Alzheimer’s disease and related dementias, according to the Centers for Disease Control and Prevention. That number is projected to grow to 14 million by 2060.

In honor of World Brain Day on Monday, Georgia neurosurgeon Betsy Grunch shared her 10 recommendations for lowering your risk of dementia.



Exercise regularly

Adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening a week for general health. Walking is a good way to get in those recommended minutes.

see also







4 ways to burn more calories and make the most of your daily walk



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I’m a neurosurgeon — reduce your dementia risk in 10 simple steps

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Total Apex Sports & Entertainment

In the charmingly delightful world of astrology, you should know that each of the zodiac signs carries a specific set of traits. Those characteristics influence how individuals navigate the challenges they may meet in life. Some signs are known for their over-the-top boldness. These are the people who usually have such a strong willingness to face conflicts head-on.

3 Zodiac Signs That Hate Confrontation

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

Everyday Health

Common causes of hip pain in women include arthritis, tendinitis, endometriosis, and bursitis. Learn how to differentiate hip pain from other types of pain.

5 Reasons Your Hip May Be Hurting

Dr. Faith A. Richardson

Migraines are a neurological disease, of which the most common symptom is an intense and disabling episodic headache. Migraines are usually characterized by severe pain on one or both sides of the head and are often accompanied by hypersensitivity to light, hypersensitivity to sound and nausea.

The Four Phases of Migraines: Understanding Symptoms

Evan Jarvis

Pain under the left rib cage can be caused by various conditions, ranging from benign to more serious issues. Here’s a breakdown of potential causes:. Indigestion: Overeating, eating spicy foods, or consuming carbonated drinks can lead to discomfort or pain in the upper abdominal area.

Pain Under the Ribs Above the Stomach

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Walking requires a huge number of signals between your brain and the muscles in your arms, chest, back, abdomen, pelvis and legs. Something that looks relatively straightforward is in fact incredibly complex. And the pace and smoothness of your walk (or gait) can be an indicator of your health and how well you are aging.

What your gait now says about your health in the future

Factors that contribute to poor brain health also include high blood pressure, depression, and air pollution.

Nearly Half of Dementia Cases Could Be Delayed or Prevented by Addressing These 14 Risk Factors

ScienceAlert


Human brains are destined to fail. Determining whether memory decline is a sign of more than typical aging requires technology that isn't always available, leaving specialists to rely solely on their experience and judgment to spot signs of dementia.



					
			

However, scientists have now confirmed that an already clinically available blood test can supplement current diagnostic methods where expensive scans and spinal fluid samples aren't options, and it appears to deliver extremely high accuracy as well.
Researchers at Lund University in Sweden led a team of scientists in evaluating whether a combination of protein ratios found in human serum can accurately detect ...

This New Blood Test Identifies Alzheimer's Memory Loss With 90% Accuracy

The US Sun

THE average person spends 26 years of their life asleep. So why do we know so little about what happens while we’re snoozing, and what it can tell us about our health? We all understand that sleep itself is vital for our bodies and minds. It improves concentration levels, solidifies memories, helps maintain a healthy […]

The early warning sign of dementia that might be keeping you up at night – and 10 other red flag symptoms

PetsRadar

How long do dogs live is a question on many pet parents' minds. We spoke to a vet to find out the answer.

How long do dogs live? We checked with a vet

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Quick question: How old is your brain? According to brain researcher Marc Milstein, Ph.D., author of The Age-Proof Brain: New Strategies To Improve Memory,...

Yes, You Can Have A Younger Brain As You Age: You Just Need These 4 Tips

It's natural to experience some cognitive decline as we age, but not all cognitive deficits are a result of dementia. There are a variety of hormonal conditions and nutrient deficiencies that can present similar symptoms. If you’re having trouble concentrating or experiencing some memory loss, don’t panic just yet—rule out...

3 Conditions That Cause Cognitive Decline (But Aren't Dementia)

The eyes can reveal a lot about the health of our brain. Indeed, problems with the eyes can be one of the earliest signs of cognitive decline. Our latest study shows that a loss of visual sensitivity can predict dementia 12 years before it is diagnosed. Our research was based...

Your Vision Can Predict Dementia 12 Years Before Diagnosis, Study Shows

Research indicates that getting too little or too much sleep in later life is associated with a higher risk of developing Alzheimer's disease. The earliest affected brain regions in Alzheimer's are those involved in regulating sleep and circadian rhythms. This means that individuals in the early stages of the condition might experience sleep disturbances before showing the typical signs of memory loss or other symptoms.

Research States That Poor Sleeping Patterns In Older Adults Lead To Increased Risk Of Dementia

NewsBreak

Tips to Keep Your Memory Sharp

One in eight Americans who are 60 years or older report having at least some memory loss and roughly 35% of them report problems with brain...

Tips to Keep Your Memory Sharp

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