Overeating sugary foods and drinks could be linked to depression
We’ve all been there. You’re sitting in your living room or driving down the road, and suddenly, you have a hankering for something sweet—whether it be a drink or something to eat. While it might be tempting to indulge in that sweet tooth, you should do it in moderation because a new study claims to have found a link between overeating sugary foods and drinks and depression. The new study, published in the Journal of Translational Medicine, digs deeper into the food preferences of over 180,000 volunteers from the UK Biobank. The researchers used AI to help sort through the group,...
Can Drinking Carbonated Water Lower Bone Density? A Doctor Separates Fact From Fiction
Some risk factors for osteoporosis or weak and brittle bones are not preventable—genetics, hormone changes during menopause and aging, to name a few. We can try to limit falls, injuries, smoking and excessive alcohol consumption, which negatively impact bone health. But what about the debate on how drinking carbonated water might affect bone density? Is ...
New Study Finds Toddlers Get Half (Or More) Calories From Ultra-Processed Foods
Establishing healthy eating habits for our little ones can be a tremendous source of anxiety for parents. We know that, ideally, our toddlers should be eating loads of fruits and veggies along with wholesome whole grains and lean proteins. We also know that can be challenging for any number of reasons, from cost of produce to the fact that our kids favorite thing to do with all those veggies is throw them on the floor while screaming. And it’s not just Americans who struggle with this issue. A new study from University College London (UCL), published in the European Journal of Nutrition, found that toddlers in the UK get about half their calories from ultra-processed foods (UPF), a number that rises to 59% of children by age seven.
17 Best Soup Recipes For Weight Loss
Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic chicken noodle, a bowl of soup can do more than just satisfy your cravings—it can also support your weight loss goals. Research suggests that soup may aid in weight loss by increasing feelings of...