12 Of The Best Apple Watch Health & Fitness Apps (According To User Reviews)
The Apple Watch continues to be one of Apple's best products, even if its latest iterations (like the Apple Watch Series 10) are only marginal improvements. It isn't just a way to get notifications on your wrist. It's a thoughtful health tool that inspires you to improve your lifestyle. By default, it reminds you to get up and move around with stand reminders, logs your workout and activity behavior with fun activity rings, tracks your sleep habits in great detail, sets a 20-second timer when washing your hands, and more. It can do quite a lot without installing a single third-party app, but should you choose to, you'll take your Apple Watch to the next level.
Why BMI may not be the best measurement for health
Body Mass Index (BMI) has emerged as a common topic of conversation regarding fitness and health. While many people, including those in fitness classes, often focus on achieving a specific BMI, experts warn that this metric may not accurately reflect an individual’s health status. This article delves into the limitations of BMI, particularly for women and people of color, and offers a broader perspective on health assessment.