Why you should consider taking L-Glutamine, according to a nutritionist
Whether you’ve seen the likes of Emily English and Holly Brooks singing the supplement’s praises on Instagram or across your TikTok for-you page, L Glutamine is emerging as one of the latest trends in wellness. But what does it actually do? From promoting muscle recovery to boosting your gut health, there are plenty of benefits associated with L-Glutamine. But, while it’s got influencer-backing and a legion of loyal users on TikTok (the tag “how to take L Glutamine” has 32 million views and counting), it’s hard to seperate fact from fiction. Not every wellness trend comes dietician approved (see sea...
Bone Broth: Nutrient-Rich Elixir for Health
Hi folks, I'm curious if you drink bone broth? Please feel free to respond. I'm thinking of making some, maybe from fish. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Anyone have any recommendations? I usually stay away from beef, but I could maybe try chicken. I'm going to research some ideas and I'll post. I know bone broth is a nutrient-rich liquid made by simmering animal bones, typically from beef, chicken, or fish, along with connective tissues, vegetables, herbs, and spices. Some people are drinking it to lose weight, improve their skin, and nourish their joints.
What are amino acid supplements and why do they matter for fitness?
You’ve probably heard of amino acids, they’re the building blocks of protein they’re found in all kinds of foods and produced naturally by the human body too. They’re vital for myriad processes, like building neurotransmitters and supporting hormone production.They’re also responsible for muscle health and energy supply, which is why you’ll find amino acid supplements in the gym bags of athletes and bodybuilders. If you exercise intensely and work hard to build and repair muscle regularly, amino acid supplements might just be beneficial to you, but there are many different kinds, and each serves a slightly different purpose. Here, we...
What Is Glutathione? All the Benefits, Explained
Products are independently selected by our editors. We may earn an affiliate commission from links. What do Kendall Jenner, Hailey Bieber, and Chrissy Teigen have in common? For one, they all reportedly get regular intravenous infusions of antioxidants to refresh their skin. One star ingredient in many of their glow-up infusions? Glutathione, which has been called the “master of antioxidants.” It’s said to protect skin against free radicals, repair cells, and more. But what exactly is glutathione and how does it work? And, most importantly, should you be taking glutathione, too? Read on to find out more about the benefits of glutathione.