2 Unexpected Supplements You Didn’t Know Can Cause Premature Aging—Plus What To Take Instead For Youthful Skin
The adage “the dose makes the poison” applies to more than just medicine — vitamins and minerals can be incredibly nourishing when included as a part of your balanced diet. But overdoing it with certain vitamin and nutrient supplements can have the o...
Signs, risks and remedies for women with iron deficiency
Iron deficiency is a common yet often overlooked health issue, particularly among women. It can manifest in various ways, including unusual cravings, hair loss and mood fluctuations. According to a recent report from JAMA Open Network, approximately 34 percent of women aged 18 to 50 in the U.S. are iron deficient. This article will explore the signs of iron deficiency, its implications and how to effectively manage it.
Can you be anemic and not know it?
Anemia is when the body does not have enough healthy red blood cells or hemoglobin to carry oxygen to the body’s tissues. Anemia can be short-term or long-term, and can range from mild to severe. Possible symptoms of anemia include: tiredness, weakness, shortness of breath, pale or yellowish skin, irregular heartbeat, dizziness or lightheadedness, chest pain, cold hands/feet, or headaches. There are many forms of anemia, each has its own...
Anemia: Causes, Symptoms, and Treatments
When the body experiences low healthy red blood cell levels, a person risks developing anemia. Particularly, these red blood cells keep the body healthy by carrying oxygen throughout it. People with this condition are likely to struggle with mild to moderate symptoms such as weakness, fatigue, and breathing problems. Moreover, anemia can have various causes and can become life-threatening if left untreated.