Flu season is here: Lane County health experts recommend vaccines, offer prevention tips
Falling leaves and errant sneezes are annual reminders that flu season is here. The CDC and Oregon Health Authority have information about how to prevent the spread of influenza and OHA says the best way is to get an annual vaccination against it. The updated 2024-2025 COVID-19 and influenza vaccines are available and recommended by the CDC for everyone ages 6 months and older. ...
Year-round Healthy Eating: Tips for Long-Term Wellness.
Eating healthy all year long is key to maintain overall health and well-being. Here are some tips on how to do so:. 1. Incorporate a variety of fruits and vegetables into your diet. Aim to fill half of your plate with fruits and veggies at each meal.
How To Put Your Health First While Concurring Life’s Adventures
It was an adventurous summer! Chantal, Sherween and Fiona have lots of stories to share plus tips on putting your health first while concurring life! The post How To Put Your Health First While Concurring Life’s Adventures appeared first on Majic 102.3 - 92.7. The post How To Put Your Health First While Concurring Life’s Adventures appeared first on 100.3.