Is Someone Twisting Your Words? How to Deal with Gaslighters Without Losing Yourself

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This article was written with the help of AI.

Gaslighting is a form of psychological manipulation where a person distorts facts, making you question your reality. If you feel like someone is twisting your words or making you doubt yourself, you might be dealing with a gaslighter. This behavior can erode your self-esteem and create a sense of confusion and helplessness.

So, how do you deal with gaslighters without losing yourself? First, recognize the signs. Gaslighters often dismiss your feelings, twist your words, and shift blame onto you. Keeping a journal can help track conversations and validate your experiences. When you start feeling uncertain, refer back to your notes for clarity.

Next, establish firm boundaries. Let the gaslighter know what behavior you will not tolerate. This may involve having difficult conversations, but it's essential for protecting your mental health. Surround yourself with supportive friends and family who can offer perspective and reinforce your reality.

Lastly, consider seeking professional help. A therapist can provide strategies to cope with gaslighting and help rebuild your confidence. Remember, you deserve to be treated with respect and kindness.

Don’t let anyone twist your words or manipulate your reality. Stand firm, trust yourself, and reclaim your narrative.

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