Are Toxic People Draining You? How to Identify and Stop Gaslighting Tactics

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This article was written with the help of AI.

Toxic people can infiltrate our lives in various ways, leaving us feeling confused, drained, and questioning our own reality. One of the most insidious tactics used by these individuals is gaslighting—a psychological manipulation that causes you to doubt your perceptions and feelings. But how can you identify if you’re dealing with a gaslighter, and what steps can you take to protect yourself?

First, watch for signs of manipulation. Gaslighters often deny or distort facts, making you feel as though you’re losing your grip on reality. If someone constantly twists your words or makes you feel overly sensitive for expressing your feelings, it’s a red flag.

To stop gaslighting, it’s crucial to trust your instincts. Document interactions and emotions, as this helps validate your experiences. Establish boundaries by communicating your feelings clearly and assertively. Don’t hesitate to distance yourself from toxic individuals—your mental well-being should always come first.

Seeking support from friends, family, or a therapist can also provide clarity and strength as you navigate these challenging dynamics. Remember, you deserve relationships that uplift and support you, not ones that leave you feeling drained and confused.

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