Do You Feel Constantly Manipulated? Learn to Recognize and Defeat Gaslighting

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This article was written with the help of AI.

Gaslighting is a form of psychological manipulation that makes individuals question their perceptions, memories, and even their sanity. If you feel like you’re constantly doubting yourself or your reality due to someone else's influence, you might be experiencing gaslighting. Recognizing the signs is the first step toward reclaiming your power.

Common tactics used by gaslighters include denial, misdirection, and trivializing your feelings. They might dismiss your concerns or label you as overly sensitive, leading you to feel insecure about your emotions. If you frequently find yourself apologizing for your feelings or experiences, it’s crucial to take a step back and assess the situation.

To combat gaslighting, establish clear boundaries. Communicate openly with the gaslighter about how their behavior affects you. It may also be helpful to document your experiences, as having a record can validate your feelings and provide clarity. Surround yourself with supportive friends or family who can offer perspective and encouragement.

Remember, you are not alone, and it’s okay to seek professional help if needed. Gaslighting can be insidious, but by recognizing the signs and taking proactive steps, you can break free from manipulation and regain control over your life.

Don’t let someone else dictate your reality. Stand strong and trust yourself.

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