Are You Being Played? 7 Warning Signs of Gaslighting You Can’t Ignore

Photo byAlex WolowieckionUnsplash

This article was written with the help of AI.

Gaslighting is a manipulative tactic used by toxic individuals to make you doubt your own perceptions and feelings. If you suspect that someone in your life is gaslighting you, here are seven warning signs to watch for:

1. Constantly Questioning Your Memory: If someone frequently denies things they said or did, making you feel like you’re losing your grip on reality, it’s a clear red flag.
2. Dismissing Your Feelings: Toxic individuals often minimize your emotions, telling you that you’re overreacting or being too sensitive. This invalidation can lead to self-doubt.
3. Frequent Blame Shifting: Gaslighters often deflect responsibility, making you feel guilty for their actions. If they’re always turning the tables, be cautious.
4. Manipulative Disguises: They may use charm or kindness to mask their toxic behavior, making it difficult to recognize the manipulation.
5. Isolation Tactics: If someone tries to distance you from friends and family, they may be attempting to control your perceptions and support system.
6. Inconsistency: Gaslighters may alternate between affection and cruelty, leaving you confused about their true feelings.
7. Feeling Crazy: If you often feel anxious, confused, or like you're losing your sanity around someone, it may be time to reevaluate the relationship.

Recognizing these signs is the first step toward reclaiming your power. Don’t let anyone play with your mind!

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