Why Do Toxic People Gaslight? Uncover the Hidden Reasons and What to Do

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This article was written with the help of AI.

Gaslighting is a manipulation tactic toxic people use to make you doubt your reality. But why do they do it? Understanding their motivations can help you break free from their control.

At its core, gaslighting is about power and control. Toxic individuals use it to dominate, making you second-guess yourself so they can dictate your actions and emotions. By distorting the truth, they place themselves in a position where their version of events becomes the "truth," leaving you feeling confused and powerless.

Often, gaslighters have deep insecurities and fragile egos. To protect themselves from being exposed or feeling vulnerable, they deflect responsibility and shift the blame onto others. They thrive on creating a false narrative that paints them as the victim or the hero while casting doubt on your perception.

So, what can you do if you're being gaslighted? The first step is recognizing the manipulation. Trust your instincts—if something feels off, it probably is. Set boundaries and avoid engaging in arguments that lead nowhere. Keep a journal to document conversations and events, which will help you stay grounded in reality. Finally, seek support from trusted friends, family, or a therapist to regain clarity and strength.

Gaslighting thrives on confusion, but with the right tools, you can protect yourself from its harmful effects.

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