Is Someone Twisting Reality? Spotting Gaslighting in Toxic Relationships

Photo byAlex WolowieckionUnsplash

This article was written with the help of AI.

Gaslighting is a subtle, yet powerful form of emotional manipulation that toxic people use to control others by distorting their perception of reality. You might find yourself constantly questioning your memories, feelings, or even your sanity when someone close to you is gaslighting. It often starts with small lies, then escalates to the point where you no longer trust your own judgment.

One of the key signs of gaslighting is when the person frequently denies things they’ve said or done, even when there’s clear evidence. They may accuse you of being too sensitive or overreacting to their behavior, making you doubt your feelings. Another tactic is isolating you from friends and family, convincing you that they’re the only ones who truly understand you.

So, how do you break free from this toxic cycle? First, trust your instincts. If something feels off, it probably is. Keep a journal of events, conversations, and how they made you feel, which can help you validate your experiences. Surround yourself with a support system of people who can offer perspective outside the gaslighter’s influence. Most importantly, set firm boundaries and seek professional help if needed.

By recognizing the signs and taking proactive steps, you can protect your mental health and reclaim your sense of reality.

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