Is a Narcissist Still Controlling Your Emotions? Learn How to Heal and Rebuild

Photo byAshkan ForouzanionUnsplash

This article was written with the help of AI.

After a relationship with a narcissist ends, many empaths find that the narcissist still controls their emotions, even from afar. You may still feel manipulated, emotionally drained, or constantly thinking about the narcissist. But it’s possible to regain control over your emotional well-being.

The first step is cutting off contact. If possible, practice the "no-contact" rule, which involves severing all ties—no phone calls, texts, or social media interactions. This may seem harsh, but it’s necessary for breaking the emotional hold the narcissist has on you.

Next, practice mindfulness to regain control of your thoughts. Narcissists often leave you second-guessing yourself, but mindfulness exercises like meditation and journaling can help you stay grounded in the present and break free from obsessive thinking.

In addition to mindfulness, rebuilding your emotional strength involves surrounding yourself with supportive people. Reach out to friends, family, or a therapist who can offer guidance and validation as you heal.

Finally, focus on rebuilding your identity. Narcissists often distort your sense of self, so engage in activities that help you rediscover who you are outside of the relationship.

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