Why Can’t You Let Go of the Narcissist? Empath Healing Strategies that Work

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This article was written with the help of AI.

Letting go of a narcissist is particularly hard for empaths because of their natural inclination to help and heal others. Even after recognizing the abuse, you might find yourself emotionally attached, constantly thinking about the narcissist, or feeling guilty for ending the relationship.

The first step to letting go is understanding that the narcissist cannot be fixed—no amount of love or compassion will change them. Accepting this truth allows you to stop focusing on their needs and start prioritizing your own healing.

Next, detach emotionally. This may require cutting off contact completely, but it’s necessary to prevent the narcissist from manipulating you further. Practice self-care and engage in activities that help you rediscover yourself and your needs.

To reinforce this, consider therapy to process the trauma and emotions tied to the relationship. Many empaths find it hard to let go because narcissists create trauma bonds, making it difficult to walk away without professional support.

Lastly, focus on personal growth. Letting go doesn’t happen overnight, but by shifting your energy toward yourself, you’ll gradually find the strength to break free from the narcissist’s hold.

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