Are You Still Absorbing a Narcissist’s Toxic Energy? Steps to Heal and Protect Yourself

Photo byDominik DancsonUnsplash

This article was written with the help of AI.

Empaths are highly sensitive to the energy of others, making them particularly vulnerable to absorbing the toxic emotions of narcissists. Even after the relationship ends, the emotional residue can linger, leaving empaths feeling drained and confused. To heal and protect yourself from a narcissist’s toxic energy, start by creating emotional and energetic boundaries.

One powerful technique is visualization. Picture yourself surrounded by a protective shield of light that prevents negative energy from entering your space. Practice this daily, especially during moments when you feel overwhelmed by emotions that don’t seem to belong to you.

Grounding techniques, such as walking barefoot in nature or practicing yoga, can help you release the toxic energy you’ve absorbed. These activities reconnect you to your body and the present moment, helping you clear out emotional clutter.

It’s also important to set clear boundaries with anyone who triggers memories of the narcissist, including mutual friends or family members. Distance yourself from conversations that reopen old wounds and focus on environments that support your healing.

Therapy can provide additional tools for managing and releasing toxic energy, helping you regain control over your emotional well-being.

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