Why Can’t You Move On from a Narcissist? Healing Tactics Empaths Need to Know

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This article was written with the help of AI.

Moving on from a narcissist can feel impossible, especially for empaths who’ve been deeply hurt and manipulated. The emotional scars run deep, and the psychological abuse often leaves lasting impacts on self-esteem and trust. So, why can’t you move on?

Narcissists are experts at creating trauma bonds—cycles of emotional highs and lows that leave you feeling addicted to their approval or validation. Breaking this cycle requires a conscious effort to disengage, both emotionally and mentally. Start by recognizing the signs of a trauma bond, such as constantly thinking about the narcissist or seeking their validation.

Healing involves reconnecting with your sense of self. Practice self-compassion and engage in activities that boost your self-worth. Therapy can also be an invaluable resource, helping you process the emotional manipulation you endured and providing tools to move forward.

Remember, moving on takes time. Be patient with yourself as you unlearn the toxic patterns and relearn self-love.

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