Is a Narcissist Still Influencing Your Emotions? Empath Healing Strategies to Regain Control

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This article was written with the help of AI.

Even after the relationship ends, a narcissist can continue to influence an empath’s emotions, leaving them stuck in a cycle of anger, guilt, or sadness. To regain control, it’s important to recognize when the narcissist’s energy is still affecting you, even from afar.

Start by identifying emotional triggers. What situations, memories, or thoughts cause you to feel reconnected to the narcissist’s toxicity? Once you identify these triggers, work on creating new mental associations through mindfulness or cognitive behavioral techniques. For example, when negative memories arise, practice replacing them with affirmations of self-worth and strength.

Establishing firm emotional boundaries is also crucial. While you may have physically separated from the narcissist, emotional boundaries ensure they no longer have control over your internal world. Therapy, journaling, and meditation can help you develop these boundaries and regain control of your emotions.

Remember, healing is a journey. By focusing on your emotional well-being, you slowly reclaim the power the narcissist once held over you.

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