Are You Always Walking on Eggshells? Breaking the Silence of Trauma Bonds with a Narcissist

Photo byPriscilla Du Preez 🇨🇦onUnsplash

This article was written with the help of AI.

Do you constantly feel like you're walking on eggshells around your partner? If you're in a relationship with a narcissist, you may have developed a trauma bond—a powerful emotional connection built through cycles of fear and control. Narcissists are experts at manipulating emotions, creating an environment where you feel anxious about every move you make.

When you’re in this situation, silence becomes your way of coping. You suppress your feelings to avoid triggering their anger or manipulation. But staying silent only strengthens the trauma bond, keeping you trapped in a toxic relationship. Narcissists feed off this power, using your silence as a way to maintain control.

To break free, you must first find your voice. Recognize that your feelings and needs are valid. Speaking up, whether to the narcissist or to a trusted support system, is crucial in reclaiming your power. Therapy or support groups can also help you process the trauma and rebuild your confidence.

Breaking the silence is the first step to breaking the bond.

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