Is Your Self-Worth Tied to a Narcissist? How to Reclaim Your Identity and Break the Trauma Bond

Photo byIonela MatonUnsplash

This article was written with the help of AI.

When in a relationship with a narcissist, it’s easy to lose sight of who you are. Narcissists have a way of making you feel like your worth is directly tied to their approval or rejection, creating a deep trauma bond that’s hard to break. Over time, you may start questioning your value and feel dependent on their validation for your sense of self.

The manipulation is subtle but powerful. Narcissists play on your vulnerabilities, making you feel responsible for their happiness. When you please them, you feel valued; when you don't, you feel worthless. This rollercoaster erodes your identity, leaving you unsure of who you are without them.

To reclaim your self-worth, you need to detach your identity from the narcissist’s opinion. Start by rediscovering your passions, hobbies, and strengths outside the relationship. Surround yourself with positive, supportive people who remind you of your true value. Therapy can also be a powerful tool in rebuilding your self-esteem and breaking the trauma bond for good.

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