Why Does Leaving Feel Impossible? The Devastating Power of Trauma Bonds with a Narcissist

Photo byAndreas WeilgunyonUnsplash

This article was written with the help of AI.

Leaving a narcissistic relationship can feel impossible, even when you know it’s toxic. Trauma bonds create an intense emotional attachment that keeps you tied to the narcissist, despite the pain they cause. These bonds are built on a foundation of manipulation, where the narcissist alternates between affection and abuse to keep you emotionally hooked.

The fear of leaving often stems from the uncertainty of what comes next. Trauma bonds make you believe that you’re not capable of surviving without the narcissist, even though they are the source of your pain. This emotional confusion can keep you stuck in the relationship far longer than is healthy.

The first step to breaking free is recognizing that the bond is a form of manipulation, not love. With the help of a strong support system, you can begin to detach from the emotional hold and start rebuilding your life without the narcissist.

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