How Do You Let Go of Past Trauma and Open Your Heart to Love Again?

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This article was written with the help of AI.

Letting go of past trauma from a narcissistic relationship can feel like an uphill battle. However, it’s essential to release the emotional baggage to make space for new love. The first step is acceptance—acknowledge what you went through without letting it define you.

Healing doesn’t mean forgetting. It means learning from the past while allowing yourself to believe in a better future. Therapy or journaling can help process unresolved emotions and let go of anger or fear. Surround yourself with positivity and people who support your journey toward healing.

Opening your heart requires vulnerability, which is difficult after experiencing emotional manipulation. Start by trusting yourself again. As you regain confidence in your ability to protect yourself, opening up to others will feel less risky. Practice patience and kindness with yourself as you navigate this process.

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