Why Is It So Hard to Trust Again After Loving a Narcissist?

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This article was written with the help of AI.

Trusting again after loving a narcissist is difficult because narcissists systematically break down your sense of self and reality. They manipulate, lie, and gaslight, leaving you questioning your own judgment and ability to trust others.

The key to rebuilding trust is patience with yourself. Understand that regaining trust in others takes time, and it starts with trusting yourself. Reconnect with your inner voice and learn to trust your instincts. Once you rebuild that inner confidence, trusting others will become easier.

Healing from narcissistic abuse also requires letting go of the fear that everyone will hurt you the same way. Not everyone is a narcissist, and with time and growth, you’ll learn to discern who is worthy of your trust.

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