How Do You Break Free from the Fear of Love After a Toxic Relationship?

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This article was written with the help of AI.

Breaking free from the fear of love after a toxic relationship is challenging but not impossible. The fear stems from the emotional trauma inflicted by a narcissist, leading you to associate love with pain and manipulation.

The key to overcoming this fear is recognizing that not all love is harmful. Start by reestablishing trust in yourself and setting clear boundaries in any future relationships. Surround yourself with people who remind you that love can be kind, supportive, and safe.

It’s also helpful to take things slow. Healing from the fear of love requires patience. Gradually, as you heal, you’ll learn that love doesn’t have to be feared—it can be a beautiful, healing experience.

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