Why Do You Keep Going Back? Understanding the Emotional Addiction to Narcissistic Trauma Bonds

Photo byReza MehradonUnsplash

This article was written with the help of AI.

If you’ve ever wondered why you keep returning to a narcissistic partner despite the pain, the answer lies in trauma bonding. A trauma bond is like an emotional addiction. The extreme highs and lows of a narcissistic relationship can create a powerful connection that’s hard to break. Narcissists use manipulation, control, and intermittent affection to keep you hooked, making it difficult to walk away for good.

The bond operates much like an addiction. You experience periods of intense affection or love from the narcissist, followed by hurtful behaviors. These emotional ups and downs flood your brain with chemicals like dopamine and cortisol, which can mimic the effects of addiction. Over time, your body craves the cycle, even though it’s destructive.

Breaking free starts with understanding the addiction. Recognize that what you’re experiencing isn’t love—it’s a toxic attachment. Seek professional help to understand the underlying emotional patterns that keep you coming back. Surround yourself with supportive friends or family to create distance and regain perspective on the relationship.

Shop Amazon Books Today!