Is Your Narcissist's 'Love' Keeping You Stuck? How to Escape the Grips of a Trauma Bond

Photo byJamez PicardonUnsplash

This article was written with the help of AI.

Narcissists are masters at making you believe their "love" is real, even when it's just another tool for control. The emotional highs and promises of love keep you trapped in a trauma bond, making it hard to break free despite knowing the relationship is toxic.

This kind of bond is not love; it’s manipulation. The narcissist uses your desire for affection and approval to create dependency. You stay because you’re always hoping things will get better, that their love is genuine. But these fleeting moments of affection are designed to keep you hooked.

To escape, you must first accept that their version of love is toxic and untrue. Focus on understanding your own emotional needs and start to separate them from the narcissist’s influence. Seek help from professionals or support groups that can guide you through the healing process. Building a new life without the narcissist's validation is the key to breaking the trauma bond.

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