Marquette, MI

Columbus, OH

rolling out

In the heat of summer, many of us find solace in the cooling breeze of a fan as we sleep. However, while it might provide immediate comfort, sleeping under a fan can lead to various health issues. This article will explore why this seemingly harmless habit can be problematic for your health, the specific risks involved, and practical tips to mitigate these effects. By understanding these concerns, you can make informed choices for a healthier and more restful night’s sleep.

Why sleeping under the fan can lead to health issues

South Carolina State

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Florida State

Akeena

Recent data from the U.S. Census Bureau reveals a significant trend: Florida is experiencing a substantial outflow of residents. According to the latest figures, over 275,000 individuals left Florida for other states in 2022.

Florida Sees Surge in Departures as Hundreds of Thousands Move Out

Well+Good

On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that later), get your eight hours, and wake up refreshed. You may even have the best sleep position in order to get the most quality zzzs. But if lately you've been thinking, why do I wake up every two hours?, you may see sleep as anything but refreshing.

9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

Picture this scene: You’re lying wide awake at 2 a.m. despite having gone to bed four hours earlier. You toss and turn. But no matter what sleep position you attempt or how many guided meditations you listen to, you just can’t catch a break. Maybe that post-dinner espresso...

Could Xanax Actually Help You Sleep?

I’m back for round two with today’s guest, Dana Kay, about supporting children with ADHD through a multifaceted approach. Today, we talk about the gut-brain connection and how this can directly impact ADHD symptoms. Dana Kay is a board-certified holistic health and nutrition practitioner, a two-time international best-selling author, and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she went on a journey to help him when medication didn’t work. She now helps parents learn to reduce ADHD symptoms.

841: The Gut-Brain Connection & Its Effect on ADHD in Kids With Dana Kay

Real Simple

Here are some real tactics you can use next time you're having trouble falling asleep.

How to Fall Asleep Fast—and Stay Asleep—According to Experts

Whether or not we want to, women can do it all. We're excelling in our careers, overtaking higher education, and acting as caregivers, chauffeurs, and chefs for loved ones. But this endless cycle often leads to stress, limited time for self-care, and poor sleep, which can take a toll on mental health by impacting your brain chemistry.

GABA Helps Women Sleep & Decreases Signs Of Depression

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Total Apex Sports & Entertainment

Virgo season will progress well on August 27. Three struggling zodiac signs will tap Gemini’s immense energy which will help them end their grief. The Half Moon will test their resolve to heal and desire to continue facing hardships. Still, Gemini’s healing vibe will inspire them to end their hardships and change existing circumstances.

3 Zodiac Signs Whose Hardships End on August 27, 2024

Everyday Health

Hypoglycemia symptoms include having anxiety, emotional instability, dizziness, and lightheadedness. Here's a list with more signs to watch for.

10 Warning Signs of Low Blood Sugar

If you’ve ever craved a classic deli experience in Florida, you might have turned to TooJay's—a chain beloved for its traditional deli fare and delicious baked goods. But if you were thinking of heading to their Villages location at 1129 Canal Street, you might want to wait a bit longer. The spot recently had a major hiccup and was shut down following a state inspection that uncovered 20 violations.

Florida Deli Shut Down for Bugs, Dirty Practices, and Cold Foods Not Kept Cool

Early childhood experiences crucially impact long-term development. Adverse childhood experiences can lead to long-term mental health issues, including depression and anxiety. Proactive early interventions improve mental health and personal growth. This post is part of a series in which I gather insights from leadership, diversity, and wellness experts. Mental health...

How Does Early Childhood Shape Us?

Many patients with fibromyalgia struggle with sleep issues. From a patient’s point of view, what practical steps can they take at home to improve their sleep?. When should patients work with their health care providers to determine whether their sleep issues require medical intervention?. What are the common cognitive...

Sleep and cognitive symptoms in fibromyalgia

Massachusetts State

Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, has revealed they are still looking for a forever home for an adorable six to seven-year-old French bulldog named Joannie. The local animal rescue explains, "We have received so many applications for identical but much younger Frenchie, Lillian, but no one for Joannie yet."

Meet Joannie: The "Extreme Snuggler" French Bulldog Still Looking For Love

UPI News

Kids and teens are vulnerable to long COVID just as adults are, with a set of distinct symptoms showing long-term health effects, a new study shows.

10 symptoms of long COVID in kids

Texas State

Missouri State

CJ Coombs

When I learned the brown tarantula is also native to Missouri, I gasped, and when I say I'm not too fond of spiders of any genus is an understatement. It's psychological. They have too many legs.

It's mating season for the Texas brown tarantula also known as the Missouri tarantula

NBC News

If you’re prone to motion sickness, you know the feeling of panic that comes with the onset of symptoms like nausea, dizziness and an upset stomach. Motion sickness manifests in different ways and affects many people differently — for me, it hits me almost every time I’m in the passenger seat of a car, on a boat or a bumpy airplane ride; for others, it can be on a train or in certain areas of a vehicle.

The best motion sickness remedies, according to doctors and NBC Select editors

Supplements are nothing new, but in recent years, the industry has seen an influx of new options for every concern imaginable. With a wide variety of perfectly-packaged products ranging from mood-boosting gummies to vitamin patches for stress relief, it can be hard to tell whether you're actually getting an effective item, or just falling for some really tempting marketing. While we know that supplements aren't necessarily a cure-all for every ailment — and that they are not tested or regulated by the Food and Drug Administration (FDA) for efficacy — there is research that suggests they can have a positive effect on your health — especially if you're looking for stress relief.

Supplements For Stress That Actually Work, According to Experts

When I meet a person for a nutrition consultation, I always ask: “How many hours of sleep do you get per night?” Whenever someone answers “Six hours or less,” a little red flag goes up in my mind. What many people don’t realize is how critical...

Is 6 Hours of Sleep Enough? Here’s What Experts Say

Health Digest

Bedtime heartburn doesn't necessarily mean that you have sleep apnea, but if you also have these warning signs it could mean you need to talk with your doctor.

Warning Signs Your Heartburn Is Actually Sleep Apnea

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Upper Michigans Source

NewsBreak

Health experts, educators focus on health sleep ahead of back-to-school

https://dcusoqhsuupgy.cloudfront.net/transcodes/uHEk0000/default.mp4

Health experts, educators focus on health sleep ahead of back-to-school

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