Virginia State

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop. We all know how running boosts our mood. If you go for a run, chances are you’ll feel better when you’re done. But research suggests that running may deliver benefits to the brain that extend far beyond that post-run high.

Surprising Ways Running Benefits the Brain

Recent research reveals that intermittent fasting and a standard healthy diet both enhance brain function in obese adults with insulin resistance, with intermittent fasting yielding better cognitive gains. Researchers from Johns Hopkins Medicine and the National Institute on Aging at the National Institutes of Health report findings from their study...

Intermittent Fasting vs. USDA Diet: Johns Hopkins Scientists Uncover Surprising Brain Health Benefits

Summary: Researchers warn that mushroom gummies sold to boost brain function may contain illegal hallucinogens and other harmful ingredients, after five people, including a 3-year-old, fell ill. Testing revealed that three out of five brands contained psilocybin or psilocin, Schedule I drugs, which were not listed on the labels. This...

Brain-Boosting Gummies May Contain Illegal Hallucinogens

You may be able to tell a lot about your health from how often you poop. “In the scientific literature, we see strong associations between bowel movement frequency abnormalities (constipation, in particular) and chronic diseases, like neurodegeneration and chronic kidney disease,” Dr. Sean Gibbons, associate professor at the Institute for Systems Biology in Seattle, tells TODAY.com in an email.

How many times a day you poop can tell you a lot about your long-term health, study finds

shefinds

In the quest for optimal health, many people turn to dietary supplements to fill nutritional gaps and enhance their well-being. However, while they can be helpful in many cases, not all supplements are created equal, and some can have unintended cons...

Brain Health Expert Cautions Against These 3 Supplements That May Cause Neurological Damage: Copper & More

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

The Healthy 

In a July 2023 Gallup survey, 62% of US adults reported drinking alcohol, while just under 20% of that group reported sometimes drinking more than they should. The link between alcohol consumption and brain health is a growing concern, especially considering projections that dementia rates could triple by 2050. Is alcohol part of the growing dementia problem—and if so, is the damage to your brain too far gone to try to correct?

Alcohol and Dementia: Can You Reverse Drinking’s Damage to Your Brain? Here’s an Expert Neurology Doctor’s Answer

Within the realm of supplements, magnesium can seem like a relatively safe option. It's a mineral that's naturally found in foods like vegetables, grains, and legumes, after all. Even the purported benefits of magnesium — better sleep, less stress — make it sound like a pretty low-risk addition to your wellness routine. But can magnesium really help you sleep? And does magnesium have any side effects that you should know about?

Can Magnesium Really Help You Sleep? We Asked 2 MDs

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other changes in bowel movements can be indicators of your colon’s health. In this article, we’ll explore what these signs mean and how you can maintain a healthy colon.

What constipation and bowel movements tell you about your colon

Scientists are starting to unravel the secrets to a golden pooping routine. In a new study this week, a team has found evidence that the frequency of a person’s bowel movements can affect their long-term health. They also found that the optimal timing appears to be one to two bathroom trips a day and that certain factors are associated with better pooping frequency, such as eating more fruits and veggies.

Are Your Poops Just Right? Scientists Reveal What Makes a Healthy Pooping Routine

Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t good for brain health, there’s new research exploring which foods can help protect the brain from dementia. Think you’re too young to worry about dementia? Think...

7 Foods That Can Boost Your Brain

I’ve always adored cinnamon. Its aroma warms the cockles of my heart, and its flavor makes me feel as if I’m wrapped up in an old fairy tale. However, I was floored when I reviewed some of the latest research regarding the effects of cinnamon on brain health.

Cinnamon versus brain cancer, Alzheimer’s disease, and insomnia

The early signs of dementia in women include memory loss and confusion. Dementia is a collective term that describes various symptoms of cognitive decline, such as forgetfulness, confusion, and changes in behavior. It is not a specific disease but a group of conditions characterized by impairment of at least two brain functions, such as memory loss and judgment.

Early signs of dementia in women

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. As we get older, the unfortunate reality is that our mental faculties tend to decline. The good news, however, is we're learning more and...

Want To Protect Your Brain As You Age? Play These Brain Games, New Study Says

Well+Good

Leaning into menopause isn't for the faint of heart. While it's a completely normal phase of life (most people with a uterus will experience it at some point), those hormone fluctuations can still create a cascade of symptoms. For me, the worst of them is mood swings. A dip in...

I Took Adaptogens to Help My Menopausal Mood Swings—Here’s What Happened

New York City, NY

To keep your brain health in good shape, you should engage in physical activity as often as you can. "Physical activity is so powerful for our brain," Dr. Wendy Suzuki, neuroscientist and dean of NYU College of Arts and Science, said in an episode of a recent MasterClass series that features neuroscientists and psychiatrists sharing advice for optimal brain health.

The unique exercise this neuroscientist does to keep her brain healthy and sharp: 'Physical activity is so powerful'

Lancaster County, PA

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Some degree of cognitive decline—generally affecting thinking speed and attention span—is a normal part of aging. Research shows that age-related physical changes to certain areas of the brain, including the hippocampus and frontal and temporal lobes, may contribute to the issue. These changes are generally subtle, however, and don’t greatly affect quality of life. In fact, some areas of cognition, including vocabulary and verbal reasoning, may even improve as we get older.

Certain Nutrients Appear to Slow Brain Aging

Medical News Today

Recent research suggests that people who are more active in the evenings may have better brain function than those who are most active in the mornings. However, the most important takeaway is that sufficient sleep is crucial to brain health.

‘Night owls’ appear to have better brain function, new study finds

Because heartburn (acid reflux) can cause chest pain, knowing the difference between heartburn and a heart attack can be challenging. A heart attack (myocardial infarction) is a medical emergency that occurs when blood flow to the heart muscle is reduced or blocked. One of the symptoms of a heart attack...

Am I Having Heartburn or a Heart Attack?

NewsBreak

Psychedelic Surprise: What’s Really in Your Brain Health Gummies?

Mushroom gummies marketed for brain health have been found to contain illegal psilocybin and other dangerous ingredients. UVA Health’s research reveals these risks following multiple emergency...

Psychedelic Surprise: What’s Really in Your Brain Health Gummies?

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