shefinds

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

Nutritional info Benefits Downsides Is it good for you? Ways to prepare it Alternatives Best time to drink it. We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Coffee is one of the...

Why Black Coffee Is So Good For You & The Best Times To Drink It

A cup of hot coffee in the morning does more than just boost your energy. It can also help you poop. But coffee isn’t the only beverage that can keep you regular. If you’re constipated, making sure you are adequately hydrated should be a top priority. Research has found that even small variations in hydration can increase your risk of constipation because your poop is mostly water (up to 74% water, in fact!). That fluid is important for keeping stools soft and easy to pass. However, when hydration levels dip, the large intestine soaks up water as food passes through it, which leads to hard stools.

The 5 Best Drinks to Help You Poop That Aren’t Coffee, According to Dietitians

Good Housekeeping’s recent sleep survey found a whopping 79% of readers struggle with sleep quality, and 72% said they had tried sleep-enhancing products in bid to get more Zs, with aromatherapy, sleep trackers, and sleep teas proving the most popular. But could it be as simple as a cup of tea before hitting the hay?

The best sleep teas to help you relax and unwind

Herbal teas offer a comforting and natural way to support overall health, and some can be especially beneficial for weight loss during menopause. As hormonal changes can affect metabolism and appetite, certain herbal teas may help manage these sympto...

The 6 Herbal Teas To Drink For Weight Loss During Menopause, According To Doctors: Hibiscus Tea & More

Tom's Guide

What is deep sleep, how much do we need and how to get more of it? An expert answers.

How to get more deep sleep — 7 expert tips

Parade

How your stool behaves in the toilet can say a lot about your health.

Should Your Poop Float or Sink? Here's the Truth

The Healthy 

For many of us, that morning cup of something warm and caffeinated is essential. If you’ve ever been curious about shaking up your routine, you might have heard about matcha. But what exactly is matcha, and why is it so good for you?. “Matcha is a highly concentrated uniquely...

I Drank Matcha Every Day for a Week—Here’s What Happened

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

Chocolate may be delicious, but eating the sweet stuff before bed isn't always good for your sleep. A dietician reveals why...

Does eating chocolate before bed ruin your sleep? A dietician reveals all

When I meet a person for a nutrition consultation, I always ask: “How many hours of sleep do you get per night?” Whenever someone answers “Six hours or less,” a little red flag goes up in my mind. What many people don’t realize is how critical...

Is 6 Hours of Sleep Enough? Here’s What Experts Say

rolling out

Snoring is often considered a minor annoyance, but for many women, it can be a source of embarrassment and frustration. While snoring is more commonly associated with men, studies reveal that a significant percentage of women also experience this nightly disturbance. Snoring can affect a woman’s sleep quality, leading to daytime fatigue, mood swings, and even health issues. Understanding why women snore at night and finding effective ways to stop it is essential for improving sleep health and overall well-being.

Why women snore at night and how to stop it

Brain health is crucial for overall well-being, affecting everything from memory and focus to mood and cognitive function. The brain is highly sensitive to inflammation, which can disrupt its normal functioning and contribute to various mental health...

3 'Inflammatory' Foods That Can Take A Toll On Your Brain Health: Egg Whites, Seed Oils, More

Massachusetts State

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Camilo Díaz

(MA) Meet Yoda, a tiny 9-pound senior Shih Tzu who is ready to steal your heart. This little pup is an older boy who has lived his life loved by a caring owner. Sadly, his owner recently passed away, and their family was not able to take care of Yoda. Luckily, Great Dog Rescue New England was able to take him in and place him safely with a foster. He still has a lot of life left in him, and he hopes to spend the majority of it snoozing in YOUR bed.

This Tiny Shih Tzu Who Lost His Owner Is Now Looking For New Family

New York State

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Rootbound Homestead

When I previously wrote about different herbal and homemade teas that can aid with sleep, I mentioned banana tea. I didn't think anyone would really be interested in it. I was shocked to see how many of you learned something, and wanted to know more about this strange but underappreciated tea!

What Drinking Banana Tea At Night Does To Your Body

San Francisco, CA

Vogue Magazine

“Now, instead of saying, ‘Look, we are going to get married there.’ We get to say, ‘Look! That’s where we got married,’” says new bride Malika Andrews of Cavallo Point, the 45 acres of national park land at the foot of the Golden Gate Bridge. “We are so lucky.”

Malika Andrews and Dave McMenamin’s San Francisco Wedding Was Held at the Foot of the Golden Gate Bridge

It was in the early 1990s that researchers and scientists reported that moderate drinking — for women, one drink a day, for men, two drinks a day — was associated with a longer life. The reason for the greater longevity was unknown. Researchers proposed that red wine might have anti-inflammatory properties that protected cardiovascular health. Although major health organizations and some doctors always warned that alcohol consumption had a link to higher cancer risk, moderate drinkers heard the recommendation as encouragement.

Just how much alcohol is really safe to drink?

As we age, maintaining youthful, vibrant skin becomes more and more important; especially after the age of 50. While genetics and lifestyle choices play significant roles in how we age, diet is a powerful tool that can actually help turn back the clock. We spoke to a number of different...

Want To Slow Down Aging? These Are The 20 Foods Women Over 50 Should Eat Daily To Look A Decade Younger

Real Simple

Here are some real tactics you can use next time you're having trouble falling asleep.

How to Fall Asleep Fast—and Stay Asleep—According to Experts

Insider

A doctor takes supplements to help him cut down on coffee and recover faster when he's sick.

3 supplements a doctor takes for energy and to help him recover when he's sick

NewsBreak

When Is The Best Time To Drink Coffee? Experts Weigh In

What is the best time to drink coffee, and how much is too much? As a self-confessed coffee devotee, my answer would be whenever you want...

When Is The Best Time To Drink Coffee? Experts Weigh In

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