Waco, TX

Columbus, OH

HuffPost

If you want to lower your risk of pain and injury, avoid these behaviors.

8 Things Knee Doctors Say You Should Never, Ever Do

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

It’s travel season and that means long car rides or plane rides for many people. Sitting for long periods can be taxing on the body not just physically but mentally and emotionally. Sitting in a small seat on a plane for hours on end or riding in a long car ride can create stress on muscles, joints, and circulation. It’s important to know how to counteract this stress with regular exercise, especially after you have been sitting for an extended period. Here’s a breakdown of the issues that may arise:

The Best Exercises To Do After Long Periods Of Sitting

BuzzFeed

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health.

Doctors Say You Should Walk This Much Each Day To Lower Your Risk Of Heart Disease

With every passing season, a new workout trend seems to emerge. From spinning to HIIT, boot camps to Pilates, there's always a new form of exercise that seems to be more effective than the last. Studies have recently revealed that Nordic walking may be the best exercise for cardiovascular strength...

Nordic Walking May Be The Most Effective Workout For Heart Health, Study Says

New York Post

Move over, Ozempic.

Researchers say a similar medication helped more than 200 overweight adults shed an average of 15.6% of their body weight after 48 weeks — with less muscle lost.

The promising results of a phase 2 trial of pemvidutide — which included “significant” decreases in heart disease risk factors such as cholesterol — were shared this week at the American Diabetes Association’s annual science conference in Orlando.



What is ‘Rice-Zempic’? Experts say trendy, bizarre drink has ‘zero scientific backing’

“These findings demonstrated that the use of pemvidutide may have important effects on the quality of weight loss and cardiometabolic-associated comorbidities of obesity,”...

New weight loss drug may be better than Ozempic — here’s how

During the warmer seasons, motivation increases to maintain consistency (and desire) in focusing on effective exercises to tone the legs. Forthwith, toning the legs and, more broadly, strengthening the body’s muscles not only enhances aesthetic appearance but also contributes to better stability, strength, and physical endurance, ultimately improving overall well-being.

6 Exercises to Tone the Legs

Staying hydrated has become a significant issue for many Americans. Significant to the point that research shows 75% are chronically dehydrated. But, for those who are on weight loss medications, the problem is even more concerning as many don’t realize that dehydration is a common side effect of weight-loss drugs, including diuretics and the new weight loss kids on the block -- Wegovy and Ozempic. It can be especially serious in people who have kidney problems because diarrhea, nausea, and vomiting may cause a loss of fluids.

Hydration can be a serious problem if you're taking weight loss meds

The Independent

 Light exercises in the evening like chair squats and calf raises can lead to a better night’s sleep and potentially mitigate the risk of diabetes and heart disease in older adults, a new study says.Previous studies have found that sitting for long periods and insufficient sleep are both linked to an increased risk of heart disease, diabetes and death.However, rigorous exercise before bed has long been discouraged as it can increase body temperature and heart rate, leading to poor sleep quality.A new study, published in the journal BMJ Open Sport & Exercise Medicine, found that short bursts of light...

The tiny change to your evening routine that scientists say will help you sleep

How many times have you been walking along, minding your own business, when all of a sudden a short flight of stairs takes all the breath out of your lungs? I'd like to consider myself in good shape, but I can barely hold a conversation with my walking-mate while climbing any staircase more than one story.

Getting Out of Breath While Going Up Stairs? What’s Normal, What’s Not?

Miami, FL

Business Insider

Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Lancaster County, PA

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals.

Belly Fat Blast 2 Workout With Denise Austin

The Healthy 

You might be familiar with—or even know someone who has seen remarkable weight loss results from—medications like Ozempic, Wegovy, Mounjaro and Zepbound. Perhaps you’ve wondered just how much weight you can lose with these drugs, and whether one is particularly more effective than the others. To understand their effectiveness, knowing how these medications work is essential.

How Much Weight Can You Lose on Semaglutides? Board-Certified Obesity Doctors Explain

Total Apex Sports & Entertainment

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

Do your loved ones consult you regularly when they face a crisis? Intelligence is a branch of psychology that lacks a standard definition. Some scientists claim that it is a single ability and others state it comprises aptitudes and skills. Intelligent zodiac signs learn from their experiences and easily recognize and solve problems.

5 Most Intelligent Zodiac Signs

rolling out

Heart disease remains the leading cause of death among women, making it crucial to adopt preventive measures. While many might think heart attacks predominantly affect men, women are equally at risk. Understanding and implementing healthy lifestyle changes can significantly reduce this risk. Here are five essential habits women should incorporate into their daily lives to avoid heart attacks.

5 healthy things women should do to avoid a heart attack

A new study suggests that engaging in light exercises like chair squats and calf raises during the evening can help extend sleep by up to 30 minutes, offering a healthful alternative to prolonged sitting and potentially mitigating risks like diabetes and heart disease. Rigorous exercise before bed has long been...

Unlocking Better Sleep With Simple Evening Activities

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Conflicts are inevitable in life as we have different opinions. Some zodiac signs are good at arguing while others strive to create harmony and avoid arguments. Yet, conflict resolution is a crucial skill at home and work. It helps people live peacefully and in unity.

5 Zodiac Signs Who Are Most Likely to Win Arguments

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KWTX

NewsBreak

Baylor Scott & White Health on KWTX@4: Summer workout risks and benefits. - 7.23.24

https://dcusoqhsuupgy.cloudfront.net/transcodes/dOCi0000/default.mp4

Baylor Scott & White Health on KWTX@4: Summer workout risks and benefits. - 7.23.24

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