Explore mindfulness and self-compassion for improved well-being

Community members are invited to join Healthy Acadia on Thursday, Aug. 1 from 5-6 p.m. via Zoom for “Mindfulness and Self-Compassion,” with special guests Sonya Connelly and Ursula Hanson. The free online event is the latest installment in Healthy Acadia’s Monthly Mindfulness series.

In our fast-paced world, feelings of rush, unpredictability, and unkindness can overwhelm us. Daily stress and self-criticism often leave us depleted and anxious. Fortunately, mindfulness and self-compassion offer strategies to help us live more calmly, clearly, and connectedly.

Mindfulness and self-compassion are essential tools that enable us to soothe and regulate ourselves during times of distress. Research shows that individuals who practice mindfulness and self-compassion experience greater happiness, life satisfaction, and motivation. During this hour-long session, participants will gain insights into the importance of these practices and learn tips and tools for daily use to support well-being.

Pre-registration is required for this free event. To register and receive the Zoom link, go to bit.ly/mindful-8124 .

Connelly has served as the communications and community outreach coordinator at Healthy Acadia since 2020. She holds a master’s degree in counseling and has extensive experience in bereavement support and spiritual formation. With decades of experience in mindfulness, meditation, and contemplative practices, She is passionate about simplicity and slow living.

Hanson, LCSW, has led Healthy Acadia’s Mindfulness in Education Program and the Monthly Mindfulness Series since 2017. With over 15 years of experience as a therapist, she has used mindfulness to manage her own anxiety and enhance her overall well-being.

For additional information about this and future mindfulness events in the series or additional programs focused on building skills that promote mindful living, contact Connelly at sonya.connelly@healthyacadia.org .

Healthy Acadia is a 501(C)(3) community health organization dedicated to building vibrant communities and making it easier for everyone to lead healthy lives. They serve Washington and Hancock counties and provide additional community health support and leadership across Maine. For more information about Healthy Acadia’s community health initiatives, visit healthyacadia.org .