Commanders DT Jonathan Allen discusses mentoring rookie Johnny Newton

Washington Commanders defensive tackle Jonathan Allen reported to his eighth training camp this week in phenomenal shape. Much like the rest of his returning teammates, Allen is eager to put a terrible 2023 season behind them.

Allen told reporters on Wednesday morning after the first practice of training camp that he hired a chef in the offseason to improve upon his worst NFL season.

Allen is fired up about Washington’s changes. He ended last season questioning his future with the only team he’s ever played for — which also happens to be his hometown team. However, Allen’s focus shifted once the Commanders hired general manager Adam Peters and head coach Dan Quinn. The changes reinvigorated him.

Throughout this offseason, there were rumors of Allen being available via trade. None of those rumors came from Washington. Peters and Quinn wanted to build around No. 93. The rumors stemmed from Allen’s contract and his potential replacement.

Allen has two years remaining on his contract—with no guaranteed money. The Commanders selected Illinois defensive tackle Johnny Newton with the No. 36 overall pick in the 2024 NFL draft. Allen doesn’t view Newton as his replacement; instead, he’s looking to help the rookie in any way he can.

“I’m just trying to help him with things that guys like Ziggy Hood helped me with my rookie year,” Allen said. “Just trying to be there. Be the best teammate I can possibly be to help this team.”

Allen has always been admired for his leadership qualities. Make no mistake; he’s motivated to earn another big-money deal from the Commanders or someone else. But that will never stop him from being a good teammate.

Ideally, Allen has a phenomenal year, earns an extension, and Newton is one of the NFL’s top defensive rookies.