As the recent COVID wave sweeps through communities, it’s a stark reminder of the importance of health and well-being. With many falling ill with the end of summer crud, and facing challenging times, the need for support and compassion has never been greater.
As we approach Suicide Prevention Awareness Month in September, there is an urgent call across Minnesota and the country to break the stigma surrounding mental health, especially in communities where vulnerability and seeking help are often misunderstood. The American health crisis, coupled with the pressures of daily life, has placed a spotlight on mental health struggles that can easily go unnoticed.
For many, the weight of these challenges is overwhelming, leading to feelings of isolation and despair. This is particularly true in the Black community, where there is often a deep-rooted stigma associated with mental health issues. Seeking help is sometimes seen as a sign of weakness, and the cultural expectation to "tough it out" only exacerbates the problem.
During a recent interview on her “Laughing with Letta” podcast, Sheletta Brundidge, community activist, radio host, news columnist and podcaster, spoke on the topic with Brandon Jones, Executive Director of the Minnesota Association for Children’s Mental Health and host of the podcast, “It’s Not Your Fault.” He shed light on the unique challenges faced by the Black community when it comes to mental health.
According to Jones, trust is a significant barrier. “Oftentimes, we don’t trust systems, especially those associated with medical care. This distrust can lead to feelings of shame, guilt, and the need to prove that we can handle things on our own,” says Jones.
He describes how the cultural expectation of enduring adversity alone is deeply ingrained. While resilience is a strength, it can also be a hindrance when it prevents individuals from seeking the help they need. Jones emphasizes that being strong doesn’t mean going through life’s challenges without support. “We are social beings, and it’s okay to rely on others,” he adds.
He also shared that recognizing the signs of mental health struggles is the first step toward getting help. Jones highlights some key indicators, such as isolation, changes in diet, grooming, and sleep patterns. These signs, while often subtle, can signal that someone is struggling internally. If you or someone you know is experiencing these symptoms, it’s important to reach out for support.
The 988 Minnesota Lifeline is a vital resource in times of need. “This free, confidential service is available 24/7, offering emotional support to anyone who needs it. Whether it’s anxiety, overwhelm, relationship issues, or thoughts of suicide, the 988 Lifeline provides a lifeline to those in crisis,” says Jones. “The importance of this service cannot be overstated, especially for those who might feel ashamed or unsure about seeking help.”
Jones also stresses the importance of building healthy habits and setting boundaries. Self-care is not a luxury; it’s a necessity. Incorporating activities that bring joy, rest, and even a little selfishness can make a significant difference in maintaining mental health. “Part of healing is being somewhat selfish and setting boundaries,” Jones notes.
He highlighted how this approach helps prevent burnout and ensures that individuals can take care of themselves while being there for others. He and Brundidge advocate that it’s essential to normalize conversations about mental health, that suicide does not discriminate, and it affects people of all races and ethnicities.
According to Jones, the 988 Minnesota Lifeline and the Minnesota Department of Health, the best way to support those struggling is by listening, offering a compassionate presence, and reminding them that help is available. The conversation around mental health, particularly in the Black community, needs to be ongoing and open.
Brundidge is vocal in her message that it’s time to break down the barriers that prevent people from seeking help and to create a culture where vulnerability is seen as a strength, not a weakness. She wants to remind people they don’t have to go through this alone and that it’s critical to reach out and talk to someone, and know that there is hope and help available.
She urges those who need support that the 988 Minnesota Lifeline is just a call, text or chat to 988lifeline.org away.
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