This Protein-Rich Milk Can Make Your Smoothies and Cereal Bowls More Satisfying and Filling

While plant-based alternative milks have become increasingly trendy in recent years, the most common complaint about them is that they often don't measure up in nutrition compared to dairy milk. The thing is, dairy milk might not be suitable for certain people, particularly those who are lactose intolerant. That's where ultra-filtered milk comes in. This new-age milk is high in protein and calcium while containing no (or very little) lactose. But what is ultra-filtered milk, anyway? Two registered dietitians *whey* in to answer this question and more.