Well+Good

Swimming and running are arguably two of the most common cardio workouts, but they’re vastly different. Although research shows both can improve your heart health, they target your muscles and joints in different ways—and, of course, offer completely different workout experiences. When choosing between swimming or running for...

Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In

Tom's Guide

The floor-seated overhead shoulder press builds stronger upper body muscles. Here's what happens when one writer takes on 50 reps a day for one week.

I did 50 floor-seated shoulder presses every day for a week — and it wasn’t just my arms that got a workout

Walking backwards for exercise, also called retro walking, has many research-proven benefits that can help improve flexibility, strength, and brain health. As an exercise drill, retro walking can be part of a physical therapy rehabilitation program, or you can incorporate walking backwards into your fitness routine. You might consider walking...

What Are the Benefits of Walking Backwards?

What comes to mind when you envision a Pilates class? For many, it’s the sight of young, thin women leaving the studio together. Their sports bras and matching high-waisted leggings reveal just enough of their toned abs, while their sculpted arms carry oversized water bottles. It’s the “thin woman...

If You Have a Body and Do Pilates, You Have a Pilates Body. End of Story

Power up your abs and arms with this 20-minute standing dumbbell workout which will improve your balance and core strength.

You don’t need planks or sit-ups to build a stronger core, just this 20-minute standing abs and arms workout

The Independent

Ankle weights were originally a rehabilitation tool used for recovery after an injury but these days you’ll find them in the gym bag of every fitness enthusiast, including myself. The mainstay of fitness legends like Tracy Anderson, ankle weights are having a moment and for me, as someone who discovered strength training far too late in my life, these small weights have been a game changer.Over the years I’ve had problems with my wrists. I struggled with repetitive strain from using laptops and desktop keyboards, and before I started yoga and targeted training, they were so weak I could barely...

I tried exercising with ankle weights – these are the benefits and results

Whether you're training at home or the gym, this workout is perfect

You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle

Get ready to start peeing a little when you sneeze. This is a common refrain many people start hearing when they get pregnant or give birth. In fact, you've probably heard your mother, grandmother, aunts, or friends laugh off (or cringe at) a story about when they've "leaked." Even doctors...

Over Half of Women Have Urine Leakage at Some Point in Life—but Why Are We Still Afraid to Talk About It?

September is around the corner—and while yes, sure, the official first day of fall isn't until September 22, I think we can all agree that the itch to collapse into a sea of mums in a chunky sweater starts immediately post Labor Day (even if it's still 80 percent humidity outside). And if you're anything like me, that means that the countdown until soup season is very much on.

It’s Almost Soup Season—Get on My Level of Hype With This Le Creuset Soup Pot (It’s 22% Off Right Now)

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Herbie J Pilato

In the mid-1970s, Good Timesmade a star of actor/comedian Jimmy 'JJ'/'Dynomite' Walker. However, behind the scenes, the tension between the stars was relatively challenging. According to what Jimmie Walker once relayed, most of the show's cast rarely had any interaction behind the camera. Walker didn't recall having any conversations with actress Esther Rolle, who played his TV mother, Florida Evans, or actor John Amos, who played James Evans, his TV mother.

Actor/Comedian Jimmie "JJ" Walker Behind the Scenes of TV's 'Good Times' in the 1970s

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here’s a weight loss workout plan for men. It combines aerobic activity with strength...

Weight Loss Workout Plan For Men: Building A Monday-Thursday Routine

Best Life

Best Life talked to Dr. Milica McDowell, VP of Operations at Gait Happens, and other pros, to gather expert-approved strategies.

9 Walking Workouts to Burn Calories and Improve Cardio Health

Walking is one of the best forms of cardiovascular exercise. It's easy, free, and good for the body. Some people consider adding weights to their walk for its added benefits. This article will discuss which types of weights to add while walking and their benefits. It will also discuss which weights to avoid and how to maintain proper posture.

Is Walking With Weights a Good Idea?

NewsNinja

"They accidentally gave us 2 washers and a dryer when we only ordered 1 of each". Last month, Lowe’s experienced a glitch that lowered the price of its $2,300 Midea jumbo capacity refrigerator to just $169.

‘Lowe’s messed up’: Shopper says they got $2,300 fridge at Lowe’s for just $169

New York Post

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. 

Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and maintaining independence in our later years.

“From the age of just 35 onwards, we lose bone density and muscle mass; research repeatedly shows that exercise and daily movement are essential to combat this. Putting in the effort now, there’s no reason why we can’t be healthy in our later years,” Caroline Idiens, a UK fitness coach specializing in home strength workouts, recently wrote in The Telegraph....

5 simple exercises to do at home to test how well you’re aging

The US Sun

Q) I AM a 79-year-old man, recently retired, and have pains in my hip down to my ankle. After scans, I have been told the wear on my hip is as you would expect for my age. But I am unable to walk far or stand for long. It has been like this for 15 […]

I have pain from my hip to my ankle and can’t stand or walk for long – what do I do?

Fit&Well

Work your legs, core, arms and more with this 30-minute routine

Forget the gym—you can build strength all over in 30 minutes with just a set of dumbbells and these five moves

Everyday Health

Weight gain after starting a new fitness plan can be frustrating, but it's not uncommon. Here's why it can happen and what to do about it.

Why Do You Gain Weight Before Losing It?

We all know walking is good for us: it boosts cardiovascular fitness, clears the mind and strengthens our bones. But if you want to turn your daily stroll into more of a strenuous workout, consider adding some rucking into the mix. The fitness trend, which involves walking with additional weight, has been gaining momentum as people look for gym-free ways to level up their exercise regime.

Rucking: The Fitness Trend Ramping Up Your Walks

Woman and Home

Wearing a weighted vest for walking is an easy switch to improve your fitness and help with weight loss as health writer Kat Storr discovered after 2 weeks

I started wearing a weighted vest on my daily walks - here's how it changed my fitness for the better

NewsBreak

‘I Wore Bala Bangles on My Walks for 30 Days to See if My Arms Would Actually Get Any Stronger. Here’s What Happened.’

If you've encountered the Bala Bangles online—most likely on TikTok—I wouldn’t blame you for writing it off as another workout fad. For decades, there has always...

‘I Wore Bala Bangles on My Walks for 30 Days to See if My Arms Would Actually Get Any Stronger. Here’s What Happened.’

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