4 Frustratingly Common Myths About Diabetes and Blood Sugar, Busted by Diabetes Educators

You’ve got a continuous glucose monitor telling you your blood sugar levels are up. Now you’re stressing. Too much blood sugar is bad, right? And you didn’t realize that brown rice would make your levels rise that much. Is it too high? Should you give up carbs, or drink a shot of vinegar? You don’t have diabetes, but it was suggested by your favorite influencer as a high-tech method to hack your metabolic health. Yet all this data has left you more confused than ever.