The Best Hangover Foods and Drinks, According to an RD

With its ensuing headaches and nausea, a hellish hangover is enough to have you swearing off alcohol entirely. Anyone who’s ever experimented with so-called hangover cures has likely switched up their day-after-drinking diet in some way or another—perhaps opting for greasy fare to “absorb” the alcohol or putting their faith in the hair of the dog method. (Spoiler alert: Neither of these routes are ideal for your hangover or greater health alike.) Instead, a few healthy foods and drinks can actually be the ticket to overcoming your hangover without doubling down on your wellness woes.