Well+Good

Relieve Tight Forearms With These 5 Moves

By Alyssa Sparacino,

8 days ago

https://img.particlenews.com/image.php?url=0eFRRk_0vHFuZfn00

When you move to grab anything—a box, a baby, a kettlebell—you're using grip strength to hold on to that item. Grip strength is a combination of strength and stamina in both your wrist and forearm, meaning many of your regular activities, whether you're gripping dumbbells or (let’s be honest) your phone, can cause uncomfortable forearm tightness.

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