How to Prepare Bok Choy to Enjoy All of Its Tasty, Gut-Healthy Benefits

Diversifying your diet is a surefire way to keep your health and wellness goals on track—including putting a ton of plant-based goodies onto your plate. ICYMI, the American Gut Project found that eating 30-plus plants per week is optimal for gut diversity. Instead of sticking to standard (and sometimes boring) salads and crudites, it’s worth mixing things up. For those looking for more healthy leafy greens, bok choy is definitely worth including in your rotation if it's not there already.