Well+Good

When to Use Amino Acids vs. Protein Powders, According to Dietitians

By Christina Manian, RD,

5 days ago

https://img.particlenews.com/image.php?url=091agU_0vU2qYxL00

Protein has become the darling of the nutrition world for its power to keep you satisfied and help repair and build muscle. Although protein needs vary greatly and are highly individualized, science tells us to strive to eat 30 grams of protein per meal. You can hit this goal by eating a variety of protein-rich whole foods, but sometimes using a protein powder or amino acid supplement can help you gain serious traction.

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