Well+Good

4 Simple Ways to Get More Vitamin D as the Days Get Shorter and Darker

By April Benshosan,

5 days ago

https://img.particlenews.com/image.php?url=0tP6ba_0vefxWPk00

It's officially that time of year. The time where we swap swimwear for sweaters and iced lattes for steamy PSLs. As summer gives way to fall and winter, we'll also get less and less sunlight. Sure, this can give off real cozy vibes for a night in (scented candles and a movie, anyone?), but a lack of sun can also affect our well-being. Case in point: Getting enough vitamin D during shorter, darker days can be a challenge.

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