Well+Good

If You’re Experiencing Incontinence, Consider Swapping Kegels for These 10 Yoga Poses

By Rachel Kraus,

6 days ago

https://img.particlenews.com/image.php?url=0yJNN7_0vleUwv100

If you find yourself the butt of irritating “mom always has to pee” jokes, tell those jokers to can it. For one thing, having children is a common cause of those symptoms later in life—frequent urination or incontinence affects more than half of all post-menopausal women. For another, those symptoms are no joke: Incontinence can contribute to serious health issues if left untreated.

Expand All

Read in NewsBreak

Comments /

Add a Comment

YOU MAY ALSO LIKE

Local News

‘I’m an Infectious Disease Specialist, and This Is Exactly How to Avoid Getting the Stomach Bug if Your Kid Brings It Home’

Well+Good8 days ago

FDA Approves Nasal Spray Flu Vaccine You Can Give Yourself (or Your Kids) at Home

Well+Good12 days ago

8 Nail Looks From London Fashion Week to Inspire Your Next Fall Manicure

Well+Good14 days ago

Do Yoga Sculpt Classes Count as ‘Real Yoga?’ 4 Yoga Teachers Weigh In

Well+Good1 day ago

New Study Links 2 to 3 Cups of Coffee per Day to a Lower Risk of 3 Serious Health Conditions

Well+Good15 days ago

13 Booties with Arch Support That Keep You Comfortable (and Cute!) All Day

Well+Good12 days ago

Target shopper catches customers taking advantage of the ‘She deserved the purse’ trend

NewsNinja19 hours ago

We Know Sleep Is Vital to New Moms' Mental Health, So Why Don't We Do More About It?

Well+Good2 days ago

‘I Was Diagnosed With Mono 8 Years Ago and It Still Affects My Ability to Work Out Today’

Well+Good9 days ago

These $50 Hoka Look-Alikes Give You Max Cushioning and Floaty Support for a Fraction of the Price

Well+Good12 days ago

Here’s How to Transition Your Haircare Routine This Fall for Happier, Healthier Hair

Well+Good2 days ago

Why We Need to Stop Conflating Sleep With Rest

Well+Good2 days ago

‘I’m a Therapist, and Here’s How to Protect Your Mental Health if You’ve Recently Lost Your Job’

Well+Good9 days ago

How to Move Your Body During Your Luteal Phase in a Way That Feels Good to You

Well+Good2 days ago

We’re All Exhausted—How Is It Changing Us?

Well+Good2 days ago

Walmart shopper issues warning on why you should wash your new clothes before you wear them

NewsNinja19 hours ago

Hurry! Barefoot Dreams CozyChic Chenille Cardigan Is on Sale, and It’s Bound to Go Fast

Well+Good14 days ago

Big List of Festivals and Family Friendly Events This Weekend

Maria Shimizu Christensen26 days ago

Akeena11 days ago

I’m an RD, and This Coveted French Baking Dish Has Been the Cornerstone of My Fall Cooking Routine for Years

Well+Good13 days ago

Sydney McLaughlin-Levrone Takes Her Morning Self-Care Just as Seriously as Her Success on the Track

Well+Good1 day ago

Target Overlooked Lower-Body Muscles With the Monster Walk Exercise

Well+Good4 days ago

Order Free COVID-19 Tests at the End of September

Alameda Post7 days ago

Brown bananas, crowded ports, empty shelves: What to expect if there’s a big dockworkers strike in the US

The Current GA4 days ago

Improve Your Focus With Mental Decluttering

Declutterbuzz13 days ago

How to Deal With Burnout When You Can't 'Just Quit'

Well+Good2 days ago

15 Bow Nail Art Looks to Copy for Coquette-Inspired Nails This Fall

Well+Good7 days ago

An Annular Solar Eclipse Happens October 2, 2024

M Henderson1 day ago

What to Know About the Chroming Trend on TikTok That’s Endangering Kids and Teens

Well+Good2 days ago

Prince Harry Forgiven, But Meghan Markle Left Out: A Birthday Snub Sparks Tension

André Emilio7 days ago

It’s essential to note our commitment to transparency:

Our Terms of Use acknowledge that our services may not always be error-free, and our Community Standards emphasize our discretion in enforcing policies. As a platform hosting over 100,000 pieces of content published daily, we cannot pre-vet content, but we strive to foster a dynamic environment for free expression and robust discourse through safety guardrails of human and AI moderation.

Comments / 0

Community Policy