Irving, TX

Columbus, OH

Resolving to be physically active is an important step towards heart health and overall well-being. Exercise is one of the most effective tools for strengthening the heart and avoiding various illnesses, including high cholesterol, which can affect cardiovascular health, according to Johns Hopkins Medicine. Although any exercise can be beneficial,...

Activities that Promote Cardiovascular Health

Fit&Well

Can a Pilates bar really compare with a reformer? I asked the experts

This affordable alternative to reformer Pilates is the only workout you need this summer

In this episode of the Senior Fitness with Meredith, we discuss the seven essential movements that you should incorporate into your daily routine to maintain mobility, agility, and overall physical fitness. These simple yet effective exercises require no equipment and can be done by anyone, regardless of their fitness level. Listen in to learn how these moves can help you stay active, independent, and feeling your best every day!

7 Best Moves to Keep You Active Every Day

The US Sun

SIX decades of Pilates has kept one woman youthful into her 80s —and it's had plenty of other perks along the way. The fitness method helped Joan Breibart's body snap back after childbirth, with even doctors in the maternity ward shocked about her recovery. Breibart, 83, credits herself as...

I’m 83 & still fit – I even stunned doctors with how fast I snapped back after childbirth, it’s all in a fitness craze

Denver, CO

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

contributor

David Heitz

The Denver City Council accepted Monday two grants totaling $24.5 million from the state of Colorado to pay for the homeless navigation campus it opened last year. One council member wants answers as to why wraparound services at the campus aren't up and running.

Denver homeless hotel wins $24.5 million grant, experiences wraparound services delay

Quincy, MA

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Dianna Carney

Get ready for an afternoon filled with live music, fun activities, and local vendors. The Friends of Ruth Gordon Amphitheater has invited the community to join them for the Friends Rock Music Festival on Sunday, August 11th from 2 PM until 8 PM. This free-to-attend festival promises a day filled with a diverse lineup of artists and bands, offering something for every music lover. Performances will include:

Live Music, Delicious Food & More: Don't Miss This Free Music Festival in Quincy

Ohio State

The Lantern

On Tuesday, licensed Ohio dispensaries began legally selling non-medical marijuana to consumers; however, the drug’s possession, growth and/or usage are still prohibited on Ohio State’s campus. Credit: Jefferee Woo/Tampa Bay Times/TNS [Original caption: Four citizen-led petitions with proposals to update Dallas’ charter hit the 20,000 valid signature threshold to make it on the Nov. 5 election ballot, including one that would ban police officers from arresting or citing people carrying less than four ounces of marijuana.] As of Tuesday, students 21 and older can now legally purchase marijuana in Ohio.

Dispensary sales of recreational marijuana began Tuesday; possession and usage still prohibited on Ohio State’s campus

Missouri State

CJ Coombs

Denny's was once a staple of the American diner landscape. In recent years, it has had its ups and downs, especially post-pandemic. The dining habits of people also change. Some customers have a more discerning taste.

Denny's: a legacy of serving customers for over 65 years including 27 locations in Missouri

To level up your leg workout routine, consider these helpful beginner exercises to strengthen your lower body. Now that we’re well into the summer months, many of us desire to show off our legs—and we should!. However, it’s important to recognize when our lower body needs support, strength...

Here Are The Best Leg Workouts For Beginners

Tom's Guide

This all-over strength workout can be accomplished with just a pair of space-saving resistance bands and will help you grow muscle and activate your core.

Pilates instructor says this standing resistance band workout will strengthen every major muscle in 25 minutes

Peloton and Planet Fitness are expanding their investments in strength over cardio equipment as more women and young people opt for weights at the gym. Planet Fitness changed its gyms up to focus on strength workouts and noted that strength equipment tends to be less expensive. Peloton is now testing...

As strength training gets more popular, Peloton and Planet Fitness shift focus

On the night in January 2023 when volunteers counted people experiencing homelessness in Denver, no shelter beds were available for individuals or families, according to data provided by the National Alliance to End Homelessness. More than 2,500 individuals and 181 families slept outside, the data showed.

State of homelessness in Denver: Full shelters, surge in older adults

The best of The Saturday Evening Post in your inbox!. 1 Lie on your back with knees bent and feet flat on the floor. 2 Squeeze your stomach and glute muscles. 3 Push your heels into the floor. At the same time, slowly raise hips off the floor. 4 Hold...

5-Minute Fitness: Core Strengtheners

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Declutterbuzz

Have you ever wondered if your home mirrors your true self? Just like people present their best selves on social media, our homes can showcase our personalities and lifestyles. Does your home reflect who you are? I hope so because this will make you the most comfortable.

Decluttering | Does Your Home Reflect Who You Are

Taking the time for a regular workout has plenty of benefits -- especially as you get older. Focusing on anti-aging exercises that boost strength, balance and mobility is always a good idea if you want to maintain healthy habits and independence as you reach your golden years. Overall, having an active lifestyle is one of the best things for healthy aging.

3 Exercises That Will Help You Maintain Your Strength as You Age

Plymouth, MA

The Plymouth Public Library Foundation has announced the return of its Annual Arts and Crafts Festival, a two-day celebration that promises to be a highlight of the summer season. Set to take place on the scenic Plymouth Public Library Lawn, the festival will run from 10 AM to 4 PM on both Saturday, August 10th, and Sunday, August 11th. This family-friendly event is designed to offer something for everyone, making it a perfect outing for people of all ages.

50+ Artisans, Food Trucks & More: Get Ready For The 5th Annual Arts and Crafts Festival

As we transition into retirement or after a demanding career in tactical professions or a long athletic history, it's smart to incorporate flexibility and mobility exercises into our workout plans. The exciting part of this journey is the adaptability of these sessions. You have the power to make them work for you when you need them. Here's a question from a retired Army veteran who's considering increasing his weekly sessions:

The Importance of Improved Flexibility and Mobility for Military Fitness Training

Military.com

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun.But there are many ways for anyone to take the drudgery out of getting physically fit and healthy that will inevitably change your life. People who succeed in getting started with a regular exercise routine can make fitness fun by adding different elements to the varying physical activities they select.First, realize you are not alone. Most of us struggle to make fitness a regular part of our lives. Here are five effective strategies...

5 Ways to Make Fitness More Fun

Montana State

Wyoming State

WyoFile

To increase the genetic diversity of an island population of grizzly bears , Wyoming and Montana wildlife managers recently worked together to import fresh bloodlines into the Greater Yellowstone Ecosystem.

Two Montana grizzly bears trucked to Wyoming to bolster genetic diversity, help states’ delisting case

Colorado State

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Grand Prairie, TX

Dallas, TX

Fort Worth, TX

Arlington, TX

WFAA

NewsBreak

A new health and wellness center for teachers opens today, aiming to boost retention

https://dcusoqhsuupgy.cloudfront.net/transcodes/Gr9j0000/default.mp4

A new health and wellness center for teachers opens today, aiming to boost retention

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