Eating Healthy on a Budget: Tips from Registered Dietitian

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank. Registered Dietitian Gabrielle Mancella recently joined Gayle Guyardo on the global health and wellness show Bloom to share practical tips on how to maintain a nutritious diet without overspending. Mancella emphasized that with the right preparation and smart choices, anyone can eat well while staying within their budget.

Preparation is Key

Mancella’s top advice for cutting food costs is centered around preparation. “Healthy food itself is not more expensive,” she explained, “but convenience healthy food is.” By preparing meals at home and planning ahead, you can significantly reduce your grocery bill while still enjoying nutritious meals.

Cost-Effective Food Preparation Techniques

To extend the shelf life of fresh food, Mancella recommends two primary methods: freezing and pickling. These techniques not only preserve the nutrients in your food but also avoid the need for additional ingredients that may have negative health effects. By freezing fruits, vegetables, and proteins, you can buy in bulk and use them over time, reducing waste and saving money.

Reviving Leftovers

Leftovers don’t have to be boring. Mancella encourages getting creative with what’s in your fridge. “My personal favorite ways to utilize fresh foods don’t have to be limited to smoothies, soups, and casseroles,” she said. With a little imagination, leftovers can be transformed into new, delicious meals, making the most out of every ingredient.

Smart Storage Tips

Proper storage is crucial for maintaining the quality and longevity of your food. Mancella shared specific tips for storing staples like pasta, rice, and frozen fruits and vegetables. By storing these items correctly, you can ensure they last longer and remain nutritious, allowing you to prepare healthy meals without constant trips to the store.

Conclusion

Eating healthy on a budget is entirely possible with the right approach. Gabrielle Mancella’s advice highlights the importance of preparation, smart storage, and creativity in the kitchen. By following these tips, you can enjoy nutritious meals without overspending, proving that healthy eating doesn’t have to be a luxury.

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