Bloom Health Club: Bouncing forward with Debbie Lundberg

Tampa (BLOOM) – In today’s Bloom Health Club episode, we’re joined by Debbie Lundberg , keynote speaker, performance coach, and expert in mindset and resilience. Debbie’s coaching focuses on how to foster resilience through a proactive mindset, empowering individuals to move forward after life’s challenges. Today, she’ll discuss how resilience isn’t just about bouncing back—it’s about bouncing forward and building a positive, future-focused outlook in the face of adversity.

Resilience

Debbie Lundberg brings a fresh perspective on resilience, encouraging people to move beyond the idea of simply “taking your life back” after a setback. Instead, she challenges viewers to focus on moving their lives forward—creating new paths and actively designing their futures. Through her coaching, Debbie has developed a series of mindsets, known as “LUNDBERGisms,” which emphasize purposeful action and positive self-talk as tools for navigating life’s obstacles.

Key Discussion Points:

• Circumstances Are Situational : Debbie will share how resilient individuals understand that bad things happen, but they approach each challenge with a “what’s next” attitude. By focusing on how they can positively impact the situation today, they shift their energy toward growth.
• Bouncing Forward : Rather than focusing on recovery or returning to how things were, Debbie encourages a mindset of forward momentum. “Bouncing forward” means embracing new opportunities and designing a future based on lessons learned.
• Inner Speak & External Chatter : Debbie will explain how both internal dialogue and external conversations shape your energy, which in turn influences your outlook. Keeping these inputs positive and forward-focused is key to maintaining a resilient and productive mindset.
• Gratitude & Appreciation : A major element of resilience is focusing on gratitude for what you have, rather than dwelling on what was lost or missed. Debbie will share how this shift in perspective can create lasting mental strength and resilience.

Hurricane Helene

Debbie and her family experienced firsthand the devastation of Hurricane Helene, which flooded their South Tampa home in late September. She’ll discuss how they navigated the challenges, including losing almost everything they owned, and how her mindset of active love and gratitude helped her remain positive. She coined the phrase “ACTIVE LOVE,” which reflects the importance of people showing up and taking action rather than offering passive support. Her resilience has inspired her community, with daily social media posts reaching and motivating many during this challenging time.

Looking Forward

Through her coaching and her own life experiences, Debbie demonstrates how resilience is not just an attitude—it’s an aptitude that can be developed through purposeful design and forward thinking. Her message is one of hope and practical tools, inspiring individuals to not just recover but to thrive after life’s setbacks.

Tune in to Bloom Health Club for an inspiring conversation on resilience, mindset, and how to move forward, even in the face of life’s greatest challenges.

For more information on Debbie Lundberg, visit DebbieLundberg.com or follow her on social media @DebbieLundberg.

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