10 Worst Mixed Drinks: When On A Diet

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The following 10 mixed drinks in "Our Opinion" tend to be less ideal for those on a diet due to their higher calorie and sugar content. These drinks pack a punch not only in terms of taste but also calories, making them a potential setback for those watching their weight and maintaining a healthy diet.

Piña Colada & Margarita's

The indulgent Piña Colada, made with rich coconut cream and sweet pineapple juice, is topping our list. This tropical treat can have over 600 calories per serving, making it a calorie bomb. Following closely is the Margarita, typically made with sugary mixers, which can pack around 300-500 calories depending on the size and ingredients used.

Long Island Iced Tea & Mai Tai's

Another offender is the Long Island Iced Tea, a potent cocktail combining multiple spirits with syrupy additions. This lethal combination results in a calorie bomb exceeding 400 calories. Similarly, the Mai Tai, made with fruit juices, flavored syrups, and rum, can contain around 300-400 calories.

Mudslide & White Russians

The Mudslide is another sinful delight, combining vodka, coffee liqueur, Irish cream, and cream. This decadent cocktail can contain over 500 calories, quickly derailing your diet efforts. The White Russian, made with vodka, coffee liqueur, and heavy cream, is another indulgent choice with around 300-400 calories per serving.

Flavored Daiquiris & Cosmopolitans

Flavored daiquiris are also a concern, as they often contain added sugars. This leads to a calorie range of 200-400 per serving, depending on the specific flavors and ingredients used. Although not as high in calories as some others on this list, the classic Cosmopolitan still contains around 150-200 calories per serving, making it a relatively higher-calorie option.

Mojitos & Irish Coffee

Despite its minty goodness, the seemingly refreshing mojito can contain around 150-200 calories due to its combination of sugar, rum, and soda. Lastly, the beloved Irish Coffee combines whiskey, sugar, coffee, and cream, resulting in a warm beverage that typically has around 200-300 calories.

While these drinks may be tempting, remember that moderation is key when enjoying them while on a diet. A better choice is to opt for lower-calorie alternatives such as light beer, wine, or simple mixed drinks with soda water and citrus. Being mindful of your consumption can help you balance enjoying your favorite cocktails and staying on track with your health goals.