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Well+Good

Around age 40, your priorities may start to shift. You might think of 9 pm as the time to get home—not head out, for example. It’s also possible that your body's needs are shifting, too. It could very well be time to reassess the foods and nutrients you're including in your diet for healthy aging.

The 6 Nutrients a Dietitian Recommends Eating More of in Your 40s (and Beyond)

Editor's note: The original version of this story contained some errors. Those have been corrected. We regret the errors. The U.S. Department of Agriculture’s Dietary Guidelines for Americans provides recommendations to help families make healthier food choices. The recommendations regarding saturated fat have largely remained unchanged since its introduction in 1980.

Dairy means good health -- corrected

Health Digest

Constipation can be incredibly uncomfortable. Thankfully, there are some foods that can help alleviate it including one especially juicy fruit.

The Hydrating Fruit That Can Help You Poop Quickly

Fiber is an important part of a healthy diet because it helps keep us regular and feeling full. It has a number of other health benefits for the body, from the gut to the heart. But most Americans don't eat nearly enough of it. Dietary fiber is the part of...

11 high-fiber fruits that can boost your gut and heart health

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post that encourages you to cut out all fruits to lose weight. Then you come across a podcast that praises some fruits for their nutritional benefits but demonizes others.

6 "Bad" Fruits You Should Be Eating for Weight Loss, According to Dietitians

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Eating healthy is a cornerstone of successful weight loss. Consuming nutrient-dense foods not only helps reduce overall calorie intake but also ensures the body receives essential vitamins, minerals, and macronutrients necessary for optimal function....

7 Wendy's Orders That Can Promote Weight Loss, According To Health Experts: Salads & More

The Healthy 

Italian culture is famous for many things—a diet that promotes longevity being one of them. It’s usually the antioxidant-rich tomatoes and other vegetables—as well as fish, olive oil and other healthy fats—that get most of the attention. In a tasty twist, medical researchers in Sicily have found that there are cases when a particular frozen treat may actually be beneficial to optimizing the health of a key organ that needs a lot of love.

Eating This May Improve Kidney Health, Says Intriguing New Study

Maintaining stable blood sugar levels, improving insulin resistance, and promoting weight loss are essential components of a healthy lifestyle. While traditional diet tips often focus on meals, incorporating the right snacks can also make a significa...

7 Unexpected Snacks That Can Stabilize Blood Sugar, Improve Insulin Resistance, And Promote Weight Loss, According To Experts: Berries & More

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

New Jersey State

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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Morristown Minute

NEW JERSEY - Attorney General Matthew J. Platkin and the Division of Consumer Affairs announced today that Walmart has agreed to pay $1.64 million to settle allegations of unlawful unit pricing practices across its 64 New Jersey retail stores. The settlement, which includes a $1.61 million civil penalty, marks the largest ever obtained by the Division’s Office of Weights and Measures (OWM).

Walmart Pays $1.64M Settlement for Unlawful Pricing in NJ

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Total Apex Sports & Entertainment

Have you ever met someone who easily wins people’s hearts whenever he attends conferences and parties? You probably envied them wishing you would catch other zodiac signs’ attention like them. Some individuals are popular and have a large number of friends. People like them because of their character, hygiene, and kindness. Such people are usually easy going and they freely interact with individuals of different ages. Read on to learn about signs that are a darling to many people.

3 Zodiac Signs Who Become Everyone’s Favorite

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

SurvivorNet

100-year-old great-great-grandmother Mariam Todd's ageless spirit and code for living can — and should — inspire just about anyone from any generation.

100-Year-Old Great-Great-Grandma Who Works 50 Hours a Week and Still Drives a Car Shares Her Longevity Tips: Healthy Foods, ‘Optimism’ and ‘No Credit Cards’

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

Kidneys are small but mighty organs that play a crucial role in keeping your body healthy. They filter waste, balance fluids, and even help control blood pressure. But how much do you really know about them? In this post, we'll dive into 18 fascinating facts about kidney nutrition that could change the way you think about your diet. From the importance of staying hydrated to the benefits of certain foods, you'll learn how to keep your kidneys in tip-top shape. Ready to boost your kidney knowledge? Let's get started with some surprising insights that are easy to understand and simple to apply.

18 Best Kidney Nutrition Facts

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

People have different levels of maturity. An individual’s age or upbringing can make them possess certain traits. Yet, most people believe that one matures as they grow old. On the contrary, some zodiac signs appear childish in old age. They are jumpy and careless. This strains their relationships with signs who misunderstand them. Air and fire signs are temperamental and some people refer to them as being childish. How can you identify an immature sign?

3 Zodiac Signs Who Are Immature

NewsBreak

Aspirus Health continues the Vegetable and Fruit Prescription program

NORTHWOODS, Wis. (WJFW) - There are many farmers markets around the Northwoods, and Aspirus is continuing its program to help residents get what they need from...

Aspirus Health continues the Vegetable and Fruit Prescription program

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