Madison Hosts Day of Mindfulness Event for MBSR Alumni

Photo bywww.stoughtonnews.com

In the bustling city of Madison, a serene oasis awaits those who have previously embarked on a journey of self-discovery through Mindfulness-Based Stress Reduction (MBSR). The upcoming "Day of Mindfulness IN-PERSON SP24" event, exclusively for MBSR alumni, promises to be a refreshing and enriching experience.

Scheduled for Saturday, May 18, from 2pm to 9pm, this special occasion offers past participants of the MBSR program a chance to deepen their practice in the company of fellow mindfulness practitioners. The event will be held at the tranquil UW Health Science Dr Medical Center, located at 621 Science Dr, Madison, WI.

The Day of Mindfulness is a unique opportunity to reconnect with the core principles of MBSR, enhance personal well-being, and cultivate a sense of community. It is a testament to the continued commitment to personal growth and the understanding that mindfulness is not just a solitary practice, but one that can be enriched through shared experiences.

Attendees can look forward to a day filled with guided meditations, group discussions, and mindfulness exercises designed to foster a deeper connection with themselves and with the present moment. This event is a continuation of the journey many have started with MBSR, aiming to support and nurture the practice of mindfulness in a supportive, group setting.

For those who have been part of the MBSR legacy, this day promises to be a meaningful step in their ongoing path of mindfulness and self-awareness.

See more details here

Please note that the exact detail and schedule of this event might change, so it would be best to check directly with the respective event organizers before planning your visit.